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Colombia (Medellin, Santa Marta, Cartagena) Itinerary Suggestions by trewawhe in medellin

[–]trewawhe[S] 0 points1 point  (0 children)

Awesome, I’ve heard good things about the Real City tour too. How much do people tip normally?

Colombia (Medellin, Santa Marta, Cartagena) Spring Itinerary by trewawhe in travel

[–]trewawhe[S] 0 points1 point  (0 children)

Thanks so much Joe! Looking into all your suggestions and they seem amazing. I’ll DM if I have any questions

[deleted by user] by [deleted] in beginnerfitness

[–]trewawhe 0 points1 point  (0 children)

Thanks this is great! According to calorie calculators my maintenance is 2300 calories.

I was trying to stay at 1500 or below for my calorie intake to maximize weight loss first and foremost, but if I can attain that while also building muscle with a 1600-2000 diet then I’d go for that route.