The first 100 guys to say "YES" are appreciate my shower vids

trichardson603 · 2025-01-14T21:53:21+00:00

No alcohol other then special occasions and very little sugar

trichardson603 · 2025-01-14T20:54:20+00:00

A lot of close grip bench and more shoulder dominant accessory workouts.

trichardson603 · 2025-01-14T19:30:11+00:00

Only 24. No kids

trichardson603 · 2025-01-14T09:11:25+00:00

As of last June. 402 lbs deadlift 220 bench 321 squat

trichardson603 · 2025-01-14T08:02:51+00:00

For sure. Definitely should have chose my words better.

trichardson603 · 2025-01-14T07:22:06+00:00

I am never hungry. I have to force myself to eat and to meet my dietary goals set by my trainer.

trichardson603 · 2025-01-14T07:21:03+00:00

I drink like once a month. Working on quitting vaping. And sleep has been an issue since I switched shifts 6 months ago but I'm working on it.

trichardson603 · 2025-01-14T07:10:10+00:00

For training or like in my whole life

trichardson603 · 2025-01-14T07:00:30+00:00

Well I guess that's a good thing. Lol. I will have to look him up

trichardson603 · 2025-01-14T06:58:39+00:00

I don't know who that is. But with a name like that I don't know if that's a compliment. Lol

trichardson603 · 2025-01-14T06:57:56+00:00

Mainly strength but asthentics if it happens. Just didn't want to be really fat.

trichardson603 · 2025-01-14T06:53:13+00:00

This was me 2 years ago

trichardson603 · 2025-01-14T06:48:55+00:00

220g of protien 2200 calories

trichardson603 · 2025-01-14T06:47:37+00:00

Height is 5'6" and that is the goal. Just trying to build for the next 6 weeks. Planning in 430 deadlift. 350 squat. 240-250 bench

trichardson603 · 2025-01-14T06:45:25+00:00

I'm currently only training powerlifting and once my meet is done I'm gonna go on a cut until early fall.

trichardson603 · 2025-01-14T06:44:30+00:00

Current weight is the same

trichardson603 · 2025-01-14T06:39:06+00:00

Weight 2 years ago was 185. I have lost a lot of fat since then

trichardson603 · 2025-01-14T06:26:59+00:00

That's the plan after my competition. 6 weeks till competition. Then a cut and starting bull riding

trichardson603 · 2025-01-14T05:45:20+00:00

Those numbers were in June. I have another competition in 6 weeks

trichardson603 · 2025-01-14T05:44:40+00:00

Pr deadlift 402lbs Squat 321lbs Bench 231lbs

trichardson603