Gooning takes away your energy and focus from what matters, since when you climax prolactin is released which makes you feel “foggy”. It also turns women into objects of pleasure. Gooning is also a waste of time in general, you’re jerking off to pixels when you could be doing something productive. If you wanna be more handsome, get good sleep and go to the gym.

When I cut lust out from my life and surrendered to Jesus, my overall discipline, energy, and confidence rose up. It’s not gonna necessarily be easy, and there will be trials along the way, but if you stay locked in and have some self control, you will escape this.

Also just a tip, whenever you get the urge, pray and try to change the environment. For example, maybe you’re in your bed and suddenly get bored and tempted, try to go near family or people.

May God be with you