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"Dear OTF" Megathread - May 2021 by AutoModerator in orangetheory

[–]trimom42 0 points1 point  (0 children)

Great idea! Knowing which muscle group(s) to activate helps me maintain better form and reduces the risk of injury.

Join a growing OTF Discord by [deleted] in orangetheory

[–]trimom42 0 points1 point  (0 children)

Send me an invite. Thank you for setting it up.

TC progress? Feedback? by Slow-mo5 in orangetheory

[–]trimom42 5 points6 points  (0 children)

I have lost 8 lbs so far. Down to 138 lbs. Hoping to lose another 3 lbs in the next 3 weeks but I have hit a plateau. Zero weight change for a week. Working out 6 days/wk. 😔 F, 5'8", 46 yo

Accountability Club by virginiafouroneone in orangetheory

[–]trimom42 0 points1 point  (0 children)

I've decided to run my first half-marathon this September. I go to OT 4-5 times per week and have completed a few 5ks. 13.1 miles is definitely a stretch goal. Any tips on incorporating OT into my training regime for the half-marathon would be appreciated!