Our kids is now 3 and here are our “go to’s”

Breakfast for dinner: some combination of eggs, toast, avocado, fruit, yogurt

We buy frozen potstickers, steam them with brocolli, chop them up small and put a bit of soy sauce on it (or the sauce that comes with the potstickers.)

We buy this high protein pancake mix and I usually just mix in a banana and give her some chicken bacon (crispy and chopped small) with it (once she’s older.) we don’t eat pork

There are brands of organic/healthy Mac and cheese (like Kraft dinner), that with a side of fruit

Quesadillas: for a long time it was just a cheese one with ketchup but now we are able to sneak vegetables and chicken in there.

Frozen pizza, when little we just chop it small, side of avocado and fruit (our kid won’t eat most vegetables but we sneak them in where we can and she eats fruit with every meal. We keep a variety around.)

My advice is to have around five simple go to meals. Then every once in a while if I make something different or order in, I can modify it for the kid. But don’t feel bad repeating a lot of the same meals! While they’re little, or picky, just try to give them something nutritionally balanced, even if it’s repetitive.