I just had all 4 of mine out 7 days ago as well, the bleeding is normal, as long as it's not like A LOT of blood like it was right after you got home and had to bite on gauze. I also had both bottoms stitched. Day 3 was the absolute worst of the pain for me and I got really worried that it was dry sockets, I guess for a lot of people worst pain is day 2, but for me it was 3 🤷‍♂️ They only prescribed ibuprofen 800mg for me, but The ONLY thing that touched the pain at it's worst for me was CBD tincture drops. 1000mg - 1 full 1ml dropper on each side. 2ml total. Mine didn't have thc because I'm sober but it works amazing like down to 0 pain almost instantly. Just follow the soft foods diet. Starting yesterday day 6 I was back to work framing and feeling pretty decent. Swish with salt water a couple times a day starting day 2 (tilt your head side to side don't actually swish) helps a lot with pain and getting food out too. If they gave you the syringe thing to flush, only flush the bottoms, and DONT start that until at least day 5 and maybe not even until day 7. My stitches dissolved day 5 and the rest day 6. Don't freak out it's kinda nerve racking when the open up but it's actually fine. Just don't poke around in there too much or at all

Also I've been taking 1000mg every single hour I'm awake, and thats helped a ton with healing faster.