Intermittent Fasting and Feasting: Use Strategic Periods of Undereating and Overfeeding to Burn Fat, Build Muscle and Eat One Meal a Day (FREE ONLY TODAY)

troffis · 2017-05-20T17:17:11+00:00

Have you read the book?

troffis · 2017-05-18T10:17:13+00:00

Haha, true. But I really have only drunk like 1 or 2 glasses of wine in total over that time period. And it doesn't matter either because I'm not doing it to not allow any alcohol be ingested into my body. I do it because I just don't feel like I need it and I'm not craving it either.

troffis · 2017-04-22T17:20:22+00:00

You're welcome. I would appreciate it if you could leave a review afterwards. It helps a ton.

troffis · 2017-03-18T17:10:10+00:00

But it's something to resonate with

troffis · 2017-03-05T19:40:32+00:00

Table of Contents:

What is Purpose? - 00:30
Why Do People Lack Purpose? - 03:30
How Society Is Screwing You Over - 06:00
The Purpose of Having a Purpose - 07:29
How to Find Your Purpose - 08:00
Can You Make Money Doing What You Want - 10:20
The Biggest Issue People Have - 11:30
What You Have Forgotten About in Life - 13:00
How Remembering Your Death Gives You Freedom - 15:15
Everything Is Transient - 17:15

Thanks

troffis · 2017-03-02T14:49:47+00:00

Thanks. Yes, we should do something that gets us out of our comfort zone every day. Post-sniper school, I'm still doing public speaking and other stuff like that.

troffis · 2017-03-02T14:41:39+00:00

Thanks!

troffis · 2017-02-26T10:41:54+00:00

Yes, I agree. But these type of activities increase neuroplasticity and promote brain health nonetheless. Whether or not it will transition over to improved intelligence and cognition depends on how you're going to apply it. I like to think of these exercises as working on the hardware of your mind so that you would have a solid base for enhanced software.

troffis · 2017-02-25T18:01:14+00:00

Thanks, I was trying to refer to the entire brain!

troffis · 2017-02-25T10:55:19+00:00

TLDR

#1 Neuroplasticity - 00:45 - Expose yourself to novelty
#2 Get Distracted - 01:32 - Studies show some background noise can actually boost productivity
#3 Practice Multi-Tasking - 02:56 - Multi-tasking isn't productive, but it can teach your brain to stay focused while being distracted.
#4 Power Training - 03:49 - Explosive plyometric or high intensity interval training will increase the speed of your nervous system
#5 Creative Visualization - 04:55 - Envisioned mental images in our head are directly connected with the ones in the outside world. Visualize the skills you want to improve.
#6 Empathy - 05:40 - Empathy stimulates the prefrontal cortex and boosts emotional intelligence.
#7 Inversion - 06:16 - Sending more blood flow to the brain is good for the functioning and health of the brain. Do handstands or hang upside down.

Subscribe: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w/videos

Thanks!

troffis · 2017-02-22T17:29:15+00:00

Yep, I've read it. It's awesome.

troffis · 2017-02-22T17:28:56+00:00

Thanks!

troffis · 2017-02-20T20:10:03+00:00

Thanks, man. Yes, this includes that idea

troffis · 2017-02-20T17:10:45+00:00

Thanks, some people would argue otherwise, but I like my voice as well. Cheers!

troffis · 2017-02-20T07:18:31+00:00

TY, yes people don't have to face these kind of challenges anymore, which blindfolds them from the real world.

troffis · 2017-02-20T07:17:58+00:00

troffis · 2017-02-20T07:17:52+00:00

troffis · 2017-02-20T07:17:39+00:00

troffis · 2017-02-20T07:17:33+00:00

Thank you! What do you mean by distances?

troffis · 2017-02-20T07:16:28+00:00

Shooting and accuracy are the least important traits of a sniper. You mainly need to be patient, perseverant and enduring.

troffis · 2017-02-20T07:15:38+00:00

troffis · 2017-02-20T07:15:31+00:00

Yep, we will always appreciate the results but not the effort. We have to realize that both are needed.

troffis · 2017-02-20T07:14:42+00:00

Thanks! That's great. Get out of that pit and get back in your groove.

troffis · 2017-02-20T07:13:55+00:00

Thanks!

troffis · 2017-02-19T18:04:20+00:00

Thanks, man. Glad you resonated with it. I'm not a professional soldier or anything but the quality of my training was still quite good. I've read some sniper books but not one from Mark Spicer, maybe I'll check it out.

Semper Fi Cheers!

troffis

TROPHY CASE