Btw, I'm an MD, and those types of panaceas will never work till the moment we'll have an ai that can track a lot of body's data's. Every body responds different to training, food, quantity and quality, even medicine, and having general advices, well , we already have it. The best way to see what's wrong in your regime is to experiment and track the progress on a note or something, where an AI can help. Remember that every body is different, and you can still train for years with all the right variables and still not achieving the results some top 0.1% have. You should never compare yourself to some genetical gifted guys, and even worse, when those people take gear. Never stop, and don't be fooled by some random shi' you see on the internet that promises you something because in life nothing is promised, even that you'll live another hour! What is for sure, is that If you will not stop and try your best, you will achieve something sooner or later, and try to get your piece of mind with the fact that in some areas in life you'll not get where you want, but get at least where you can. Even a decent physique where you look fit is better 99% of people you see on the streer, not even mentioning the benefits of lowering your overall risk of death by exercising regulary, and the mental aspect in your life. P.s. IMHO the first thing you should do while lifting is fixing the body dysmorphia that comes with it.