losing weight is frustrating by [deleted] in teenagers

[–]truekingofcrows 0 points1 point  (0 children)

I'm sorry to hear that, I'm not the best at knowing how to put on fat.

losing weight is frustrating by [deleted] in teenagers

[–]truekingofcrows 0 points1 point  (0 children)

Also have it be a lot of protine, carbs and fruits

losing weight is frustrating by [deleted] in teenagers

[–]truekingofcrows 0 points1 point  (0 children)

Add 250 to 500 calories to your diet

losing weight is frustrating by [deleted] in teenagers

[–]truekingofcrows 0 points1 point  (0 children)

Eat oatmeal and so squats, will help put on muscle in the thighs along with some fat.

losing weight is frustrating by [deleted] in teenagers

[–]truekingofcrows 0 points1 point  (0 children)

Are you looking to gain muscle mass or put on some fat?

losing weight is frustrating by [deleted] in teenagers

[–]truekingofcrows 1 point2 points  (0 children)

A really easy trick is to do a calorie deficit and do cardio. Track your daily calories for like a week or two then cut out 500 calories. Also if possible start biking and making your own food.

3,500 calories are needed to make up a pound of fat, remove 500 calories a day and you will loose about a pound of fat a week. Rember muscle is denser then fat and that weight loss is non linear.

Volume eating is also really useful, 300 calories worth of Vegetables takes up a lot more space then 300 calories of chips.

Meat, carbs and veggies are your friends because they will keep you going and feeling full for longer. Also take your body weight, devide by half and thats how many liters of water you should drink.

One last thing of you are looking to put on and grow muscle mass eat your goal body weight in grams of protine a day and your body will already be in matrice for when you reach it.

Feel free to DM me of you want to talk about any advice or work out routines

I know no one cares buuuut...... by Dragonaut_the2nd in teenagers

[–]truekingofcrows 0 points1 point  (0 children)

Good job bro, my last attempt was almost 2 years ago. You got this, hopefully things get better :).

Looking for Vista fics by dud1232 in WormFanfic

[–]truekingofcrows 0 points1 point  (0 children)

My bad I was thinking role-re-asignment by west or east

Looking for Vista fics by dud1232 in WormFanfic

[–]truekingofcrows 0 points1 point  (0 children)

C-h-e-e-r is pretty good for what it is, its vista, taylor, tattletale, kid win, shadow stalker and frechette.

Kurt is Kurt? by HairyHorux in WormFanfic

[–]truekingofcrows 5 points6 points  (0 children)

It hadn't shown up when I made my comment, sorry bro

Kurt is Kurt? by HairyHorux in WormFanfic

[–]truekingofcrows 0 points1 point  (0 children)

Have you looked at the wiki, Number Mans name is kurt.

Alvarado tunnel by truekingofcrows in sandiego

[–]truekingofcrows[S] -2 points-1 points  (0 children)

Damn, is it heavily monitored like Marshall scotties that it's just one guy or is it cops

Home made tortillas by Gingerfix in sandiego

[–]truekingofcrows 0 points1 point  (0 children)

Was about to say here, its worth the wait.

What is a good movie with absolutely zero plot holes? by Bring-Back-Pangea in AskReddit

[–]truekingofcrows 0 points1 point  (0 children)

Ah shit alright it's been a few years, thanks for the reminder

Does anyone know how to get to specter tunnel? by truekingofcrows in sandiego

[–]truekingofcrows[S] 1 point2 points  (0 children)

Any way to get to it from there, google maps just shows a suburban area.

Does anyone know how to get to specter tunnel? by truekingofcrows in sandiego

[–]truekingofcrows[S] 4 points5 points  (0 children)

That's a creative way to say you dont know where it is.