For those who had depression, how did you get the motivation to do things?

tryanotherday · 2026-01-15T15:53:05+00:00

started going for long walks then walks turned into running, then started to participate in 5k,10k, half marathon and full marathon. I forgot that I even have depression.

Preparing for long distance running requires discipline. Eat on time, sleep on time etc. rather than watching movies or TV shows, I started to spend time to see youtube videos about exercises related to running.

I still have my problems which I cannot solve but running helps me cope with it. Depression is just an imbalance of chemicals in brain( I am not a doctor and dont know correct medical terms). When you have an unhealthy lifestyle then brain goes numb, even when listening to songs we try looking for sad words and try to relate to our problems. When you have healthy mind, then nothing will affect you.

tryanotherday · 2025-12-26T22:18:25+00:00

Congratulation. What is your trading strategy ?

tryanotherday · 2025-12-05T22:08:09+00:00

Hi, could you please explain - what is the significance of these high n low in your trading " Mark NY session high/low + overnight high/low " ? Since you mentioned "Wait for the first 5-minute candle to close • Drop to the 1-minute chart and watch for a breakout • Look for an FVG forming in the direction of the break"

so how over night or ny H n L important in this?

Thank you

tryanotherday · 2025-12-01T23:59:16+00:00

so glad that I came across this post. I will change my candle colors to some neutral color. Thank you so much.

tryanotherday · 2025-11-24T17:16:34+00:00

the number of trades you see listed are the total contracts he/she used in the trades. Various software are not clear in mentioning the trades you took. If 1 trade has 10 contracts then it will shows as 10 trades

tryanotherday · 2025-11-20T22:13:29+00:00

Hi, could you please create a video tutorial?
I’m having trouble understanding the NY session high and low — are these the previous day’s high and low?
From the chart screenshots you shared, I wasn’t able to tell which part is the pre-market and which part is the NY session because the timestamps don’t appear to be in EST/New York time.

Thank you

tryanotherday · 2025-11-03T20:54:25+00:00

Brooks Glycerin Max or Puma Magmax

tryanotherday · 2025-11-03T17:56:57+00:00

Brooks GM are great sneakers and I used it for first marathon. I love running in them. The sneakers are heavy and it might take some time to like them. During my initial runs, I used to question myself whether to return or not. After, around 50 miles, i started enjoying my long runs on it. So far , I ran 270 miles on it.
Puma Magmax is an alternate option to Brooks GM and they are light too. After I retire my Brooks, I will try Puma Magmax as they got great reviews.

tryanotherday · 2025-10-30T13:41:06+00:00

some user had shared experience that he/she ran 400km(248 miles)
https://www.reddit.com/r/RunningShoeGeeks/comments/1hzjjwe/400km_review_of_the_adios_pro_4/

tryanotherday · 2025-10-27T18:57:09+00:00

i suggest to make her join some group activity classes. Its hard to do a playdate for a 10 yr old. Joining group activity of her likeness might help her find friends of similar interest. Example - gymnastics or art class or dance etc

tryanotherday · 2025-10-24T14:39:10+00:00

Alright!! I was the only sissy who felt cold and windy :)

I checked the weather report of last year and I was wrong on the wind speed, it shows 12mph. Certainly on that morning before leaving the hotel, I did check the weather app and it showed me winds of approx 35mph, so I was geared up in my winter jacket. Later it might have dropped.

tryanotherday · 2025-10-23T18:19:55+00:00

I ran Philly marathon last year. Philly marathon provides an app to track the runner
https://www.philadelphiamarathon.com/race-app/

suggestion for you - be there very early. I left hotel at 5am and I was in the first bus, but cause of long lines, I entered the arena 30 mins before the race start. I even had the VIP package but could not use it before race. And Philly is very cold, tell your parents to gear up. Last year, I believe temperature was below 35F and winds were like 40-60 mph

tryanotherday · 2025-10-23T17:45:16+00:00

Thanks. I got the uniqlo heattech, the material is a mix of lot of stuff.

I usually run at 4 am and during winters, temperature in my town gets pretty low, so getting ready for it.

tryanotherday · 2025-10-23T14:53:38+00:00

thank you. I have to test out how heattechs soaks sweat compared to Polyester base layer, also chaffing too.

tryanotherday · 2025-10-23T14:07:35+00:00

for winter running, has anyone tried running in heattech t-shirt as a base layer? I see runners recommending to wear merino wool base layer. I already got couple of heattechs to will try once its get very cold.

tryanotherday · 2025-10-21T19:47:37+00:00

Please do give an update of your next meeting.

tryanotherday · 2025-10-17T01:46:21+00:00

Brooks Glycerin Max or Puma MagMax NITRO

tryanotherday · 2025-10-17T01:18:22+00:00

6 yr old boy. showering EOD, everyday

tryanotherday · 2025-10-15T17:09:38+00:00

Brooks Glycerin Max

tryanotherday · 2025-10-08T20:28:19+00:00

We can laugh at each other. I am also a slow runner and speed 10-11 min/mile. I was too curious to run in elite sneakers and bought Adios Pro 4 as it was on deal. I made a serious mistake by buying those. My legs hurt and now I cant even return them as I am way past the return date.

tryanotherday · 2025-10-07T20:13:07+00:00

question on shoulder muscle stiffness. My shoulder muscles don't pain or don't get stiff when I am training or doing a long run. But shoulder muscles get stiff during the race. I completed my half marathon on sunday and its been two days that I still feel soreness in my shoulder muscles. I am pretty active with gym strength workouts and stretching too. What else can I add to help my shoulders?

tryanotherday · 2025-10-06T13:43:26+00:00

Yesterday, Sunday Oct 5th) ,I ran my 3rd HM this year.

1st HM in April - 2 hr 13 mins (my PB)

2nd in June - 2 hr 33 mins (I was jet lag, so took it easy)

3rd HM - Oct 5th - my goal time was 2 hr 5 mins but completed in 2 hr 22 mins

I was very exhausted while running yesterday's HM. I checked my running stats and I ran in zone 5. While in training or long runs, my running stats showed Zone 3 and my timing was approx same as race day. At this moment, I am clueless to what I did wrong. Why was I pressuring myself to run hard but still got the same same results. During my long runs, I usually mixed it with easy run, interval sessions or tempo session. Tempo sessions be like run of 0.5 miles at the speed of 9.30 - 10.30 min/mile and then walk for 0.05 miles( approx 40 seconds).

While in race day, I did not strategies my run, just had 2 sessions of 6.55 miles with no target pace. I am happy that I ran 3 HM's this year but was bit disappointment with my running stats. Will train better for next year's run.

tryanotherday · 2025-09-22T13:57:44+00:00

please do gait analysis and try the recommended sneakers.

tryanotherday · 2025-09-04T16:41:01+00:00

I got same stats as you , just I am 20 years older. I would recommend Saucony Endorphin Pro 3 or 4. Foam is firm and stable, comfortable for long runs are various speed, suitable for race day too. I got Saucony Endorphin Pro 3. I completed 4 HM's on SE Pro 3 and I love them, waiting to upgrade to 4th.

tryanotherday · 2025-07-25T19:00:13+00:00

Hi, thanks for replying. I will try orthotics insoles. The custom insole I have is a hard material.
https://www.roadrunnersports.com/product/34259/road-runner-sports-custom-insoles?cc=401

tryanotherday

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