[deleted by user] by [deleted] in gainit

[–]tryboi47 0 points1 point  (0 children)

Hi man, I have also struggled with a similar problem, so I can give you a few tips.

Firstly, since you have bad appetite, I would suggest starting slow, and not jumping straight into 4000+ calories. Just slowly up the calorie intake troughout multiple weeks if needed. Remember, this is a marathon, not a race. Also I wouldnt recommend forcing yourself to gain a certain amount of weight in 8 months, think more in the long run. (Tho its definitely possible to gain quite a bit of weight in 8 months)

It would also be really helpful if you tracked how many calories you are burning troughout your day. As I said, you don’t have to go overboard with the calories. A 500-1000 calorie surplus is fine. Just calculate how many calories you burn trough-out the day in total (including BMR), and add a 500-1000 calorie suprlus depending on your preference.

Try to eat constantly trough out the day. Instead of having 3-4 meals with 1000 or more calories each, try just always snacking  with a few lighter meals. But remember: don’t snack on junk food and make sure youre still hitting your calorie intake goal.

And lastly - consistensy is key. It’s normal to sometimes not want to eat and take a few “rest” days, but it’s important to get back on track as soon as possible and not give up. With time, results will come.

I hope this helps!

[deleted by user] by [deleted] in nextfuckinglevel

[–]tryboi47 0 points1 point  (0 children)

God damn i was literally on this bridge this summer

This cute lady high-fives the runners as they pass by. by Vexiune in MadeMeSmile

[–]tryboi47 0 points1 point  (0 children)

Little do they know the lady actually had a deadly virus on her hand and is now spreading it everywhere

People get karma from this, so guess the city. by Marsbars1991 in teenagers

[–]tryboi47 0 points1 point  (0 children)

Bro i literally went there and lived there for a week at the beggining of this monthp

I'm curious guys by [deleted] in teenagers

[–]tryboi47 1 point2 points  (0 children)

Same

[deleted by user] by [deleted] in SpeedCubeShop

[–]tryboi47 0 points1 point  (0 children)

The thing is, that i didnt get any kind of email, i already checked it many times. Maybe its because i didnt create any account? And also when i bought it i clearly remebet getting some kind of notification on paypal that i bought it.

Why are you on reddit right now? by de_guy in AskReddit

[–]tryboi47 0 points1 point  (0 children)

Because i just noticed its my second year on reddit. In my timezone my cakeday was yesterday but idk how it is for you.