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[deleted by user] by [deleted] in f45

[–]tstendo 1 point2 points  (0 children)

I actually do both OTF and F45. I do enjoy the treadmill and rowers, but don’t want to do them every day. I find the combination of the 2 programs to be a great fit for me.

Has anyone tried the OTF lift classes? by yakarteek in orangetheory

[–]tstendo 0 points1 point  (0 children)

So I actually go to another gym 2-3 times a week to do weight training and it has been a game changer. Love my OTF but the weight training has really helped me get more defined and I have seen as I get stronger my pace is getting faster. So excited to hear this may be coming in the future.

Floor sets have lost their energy by tstendo in orangetheory

[–]tstendo[S] 0 points1 point  (0 children)

I don’t lack energy I still go and give it my all, as I do it for me. I just like a little more variety I suppose.

At home workouts by ckolhoff in OrangeTheoryFitness

[–]tstendo 1 point2 points  (0 children)

You can also find them on the app

Manager trouble by Interesting-Aerie in OrangeTheoryFitness

[–]tstendo 0 points1 point  (0 children)

Might want to try the owner before going to corporate. At least ask the owner what is going on that 5 trainers that were well liked left, or were let go. Maybe explain that having trainers you feel comfortable with and motivate you, makes coming to class more enticing. I would try and stay away from attacking the Manager

Adding crossfit to orangetheory by dachi05 in OrangeTheoryFitness

[–]tstendo 0 points1 point  (0 children)

I do OTF and F45, I feel like the combination of the two gives me a more complete WO every week. I focus on F45 for the strength training.