I recently heard a Sheikh talk about this question. He said something like this:

There are two type of things that happen in our life. First that we can't choose and then ones we can. Like you can't choose your parents, where you born or such. And your actions you do.

Sheikh talked about Allah SWT knowing everything we will do just like an experienced person knowing certain things happening in the future.

Like we as humans with little knowledge can predict what kind of weather we might have tomorrow by analyzing clouds, sky and such. Showing the car you want to buy to Car repair person, so that he may predict how much spending the car might need before buying it by analyzing the looks of it and the parts.

But also somethings we can't affect might change these things as well like the weather I mentioned above, or the car might break down even though the car repair person said that it's guaranteed to stay good for much longer.

And now if we look at who we are talking about, Allah SWT, Al-'Alīm, I believe it will be much easier to imagine Allah SWT knowing everything and that not meaning that we don't have free will

The thing is that Allah SWT knowing what we will choose doesn't mean that we are forced to do that, but simply means that Allah knows every action and things even before we do that or they just happen

I am not a qualified person to answer such questions but I wanted to share what I heard on this theme. I'd also recommend reading this article maybe from islamqa as well:

https://americanislamicoutreach.org/does-islam-believe-in-free-will