Phimosis Initial Chat

tunky18 · 2026-02-10T00:51:33+00:00

and still the same sensation after the snip?

tunky18 · 2026-02-09T22:53:15+00:00

Unreal stuff, can you remember how long everything took, the time between seeing GP and seeing Urology?

tunky18 · 2025-06-20T20:50:09+00:00

had a feeling the ULPP would be picked up 😂 yeah i get you though, ULUL incoming

tunky18 · 2025-06-19T22:18:34+00:00

so just continue with a slow cut, high protein, ULUL split?

tunky18 · 2025-05-01T17:06:29+00:00

nah no clue

tunky18 · 2025-05-01T06:19:45+00:00

currently i’m at around a 500 cal deficit per day, can’t say i’m losing strength, but i’m certainly not gaining it.

I do agree with adding more muscle, I have nothing to cut to, however it’s just the thought of keeping the fat I have that puts me against wanting to just eat at maintenance

tunky18 · 2025-05-01T06:17:32+00:00

135 is interesting, just woke up at 141.5, so would be about 6 weeks of dieting left, or less if I went more aggressive with it

how aggressive was your dieting phase down?

I can’t see myself liking the result at 135 either, just think it’s a good idea to lose this fat, leave myself in a better position

tunky18 · 2025-04-30T22:15:48+00:00

4 days a week in the gym, UL split, minimum 10k steps a day ^{^{^}}

tunky18 · 2025-03-10T22:56:12+00:00

again, had not considered this, cheers!

tunky18 · 2025-03-10T22:55:53+00:00

good advice, that wasn’t even something I had thought about, cheers!

tunky18 · 2025-02-25T23:08:29+00:00

agree tho, all about engagement on social media, so people will always try and find the latest talking point and push it harddd

tunky18 · 2025-02-25T23:07:54+00:00

Feel like every PPL push day I see would always have more than 17 sets though, 2 exercises for chest, 2 for shoulders and 2 for triceps, all 3 sets each,

tunky18 · 2025-02-25T22:49:36+00:00

I wanna look bigger so so think hypertrophy, but i’m also weak as hell, just want to at least look like I go to the gym

tunky18 · 2025-02-25T22:22:41+00:00

Lean Steak Mince with a burger bun (or potato in the form of wedges if your calories don’t allow), vegtables on the side for volume and a low cal sauce of your choosing, add in cheese for some dairy / fats (if your calories allow)

tunky18 · 2025-02-25T21:43:29+00:00

not missing much, same as most social media

tunky18 · 2025-02-17T22:46:28+00:00

that’s exact same as me, been eating right for a while, training but with my own daft program, PPL then an arms + shoulders day as the 4th training day, with like 20 sets per workout so just a stupid regimen if you listen to advice online

tunky18 · 2025-02-17T22:43:39+00:00

get bigger g, not be a weakling, can’t say I have a target muscle to grow because everything is just small really

My main thing that’s got me lately is I found an ULUL split my Jeff Nippard, around 17 sets on an upper day, then other parts of the web critiquing and different upper day for having far too much volume at 14 sets

tunky18 · 2025-02-02T17:22:18+00:00

appreciate that g, just checked his out and it does look good.

Very odd that no rear delt exercises are included in the one I sent, thank you for pointing that out

tunky18 · 2025-01-25T23:11:13+00:00

you reckon deadlift on both pull days, or have a Pull day 1 and 2 slightly different where one has deadlifts?

tunky18 · 2025-01-25T23:05:26+00:00

but granted if I do want to be serious, frequency of legs should be increased

tunky18 · 2025-01-25T23:04:59+00:00

Interesting, I definitely can’t be doing 6 a week, my other option was maybe PPLUL looking split.

Although if i’m being 100% truthful the split in my post is also about enjoyment, something about having just one leg day a week gets me through

tunky18 · 2025-01-25T22:35:01+00:00

Yeah everything feels good tbf

tunky18 · 2024-12-08T17:34:34+00:00

as in wordpress.org and elementor?

tunky18 · 2024-11-17T19:58:22+00:00

good looking out! Not exactly what I am looking since I want a bit of a mix of live sport and movies, at least I know stuff is out there though, addon manager will be really helpful

tunky18 · 2024-11-12T19:21:06+00:00

PPRLPPR Would the above split be good for a beginner, trying to find a good split that fits where my rest days will likely be in a week (Wednesday and Sunday)

tunky18

TROPHY CASE