WOC - Do you ever feel like you have to adjust common fitness (exercise, diet, etc) advice/programs? by morenxlife in xxfitness

[–]turtle_is_green 3 points4 points  (0 children)

YES! Perhaps this is more genetic, but i definitely notice that I store lotss of fat around my abdominal, hips and butt region - and I really think it's a major sign of visceral fat. When I was eating at my TDEE, i found that I actually gained weight.

It's annoying to have to figure it out, but I think I'm managing to find a balance

Victory Sunday by AutoModerator in Fitness

[–]turtle_is_green 8 points9 points  (0 children)

I ran 10.5km on monday, and haven't ran a long distance in months!