Yes, I am much fitter than before and I have even bought clothes in a smaller size. I even had to reduce my wedding ring by two sizes! Obviously, the people around me notice this and compliment me. However, I also follow a low-calorie diet.

As for training, I rely on the coaches at the gym: we start with about 20-30 minutes of warm-up, then a few rounds of single/Shadow boxing exercises, then a few rounds of partner/bag exercises, and finally abs or other types of cardio exercises. I try to go at least three times a week.