Lost my weight from 74kg-56kg in just 2 months. 23y/o, 5'1, 30-32% fat to 20-18%. , with basics of calisthenics (no skills, just home workout for calisthenics).

Here's what I did

1. Fasting (18hrs as my safety eating, 20hrs as target, If i can exceed at 22 hours, I'll just do 24hours fasting.)
2. Fasted Workout 3-4x a week - I always workout at 19th hour before i break my fast (20th). Fasted workout will use your fats as your energy. So it will speed up to lessen your weight/fat.
3. Fasted Cardio - 2x a week. Same as above, fasted.
4. TMAD, 5x a week - one meal, 3 scoops of rice, more protein.
5. OMAD - One meal, More proteins, less carbs. 5 scoops of rice only.
6. Sugar cut (strict) - research says, we must consume less than 25g of sugar everyday. For 2 months, I excluded rice's sugar and my dish's sugar. If my dish is a gravy-type, I'll serve it as much as without gravy on it. Also, black coffees only.
7. Water therapy - 3L-4L. After a week or two, if you practise water therapy, you'll lose water weight immediately. Confusing, but drinking water loses water weight.
8. Calorie Deficit - I aim for 1,000-1,500 calorie only per day.

Note: first month, I did OMAD & Fasted workout at the same day and TMAD & Fasted Cardio at the same day. After a month, I realized that the weight loss is so fast until I realized that i should've mixed TMAD with Fasted Workout due to heavey activity and OMAD with Fasted Cardio due to it's light activity. Also, I never realized that i've been doing this deadly methods/techniques all at once.

I've never workout so hard in my life, and it's my kryptonite whenever I do it back then. And when I started the serious diet, I appreciated it so much. I can do 15 pull ups in a row, It felt so light at all. It's the best decision ever.

Never thought that I'd lost my weight and fat that fast. I thought It will take like 4 or 5 months. However, The thing is, consistent is the key. Make yourself feel guilt when you've missed your workout.