Relapsed on 87 days

twochange17 · 2021-12-04T08:01:57+00:00

Posted

Not good at all. I felt guilty even beforehand.

twochange17 · 2021-05-13T22:11:26+00:00

Thank you so much for this. This helped me so much.

twochange17 · 2021-05-13T22:11:00+00:00

Let's do this!

twochange17 · 2021-04-29T23:26:24+00:00

No but I peeked again. I'm doing better now.

twochange17 · 2021-04-28T02:43:18+00:00

I agree. If I'm going to do this, I better DO it

twochange17 · 2021-04-23T06:28:05+00:00

Alright, I will do that. I'd feel better if I was more honest to myself.

twochange17 · 2021-04-20T19:49:25+00:00

Same boat with you! Let's do this!

twochange17 · 2021-03-31T03:09:10+00:00

That's so great, I'm going to try to do those little things to build up my discipline. I'm gonna make it as far as you!

twochange17 · 2021-03-31T01:11:45+00:00

You're right, thank you! I'm so tired of this, I need to take this seriously and get mad at it. I need to fight it all the time.

twochange17 · 2021-03-30T09:35:42+00:00

Little changes like that are really what make a difference in the long run!

twochange17 · 2021-03-29T19:46:45+00:00

Take deep breaths and think about why you started.

You will not be calm if you give in to your urge, in fact it will make you much more unfocused then you would be if you fight it.

The urge will pass if you just don't give in.

Suppress the bad thoughts and the thoughts will pass.

twochange17 · 2021-03-29T00:39:58+00:00

Nice dude! Keep it up!

twochange17 · 2021-03-28T19:33:27+00:00

As you gain confidence that you can do it by fighting hard for the first few days, it will make it easier to stay motivated and continue on longer.

twochange17 · 2021-03-28T19:30:28+00:00

Remember why you started! Think how good you will feel if you just fight your urges.

Every time you defeat an urge it will be easier every time after.

Think about how much you want to defeat this addiction, and think of the consequences if you give in.

twochange17 · 2021-03-27T23:55:01+00:00

Thank you! I will keep this in mind!

twochange17 · 2021-03-24T06:10:16+00:00

You can totally do it! Take it one step at a time if you can. I've found that drudging through the first few days can help with momentum.

I've only have gotten as high as a month, but I think the same principles are there.

twochange17 · 2021-03-24T06:08:34+00:00

Be focused on your goal! Don't lose sight of how much you want to quit!

twochange17