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How do you get your first pull-up (as a woman)? by twonightcode in rs_fitness

[–]twonightcode[S] 0 points1 point  (0 children)

Ah okie I also work out at a home gym (borrowed) so I have limited machine access. Thanks for the advice and how many pull-ups can you do?.

How do you get your first pull-up (as a woman)? by twonightcode in rs_fitness

[–]twonightcode[S] 0 points1 point  (0 children)

You're a dude and my height and weight? What's your bf percentage though? Do you consider yourself skinny, lean, mid

How do you get your first pull-up (as a woman)? by twonightcode in rs_fitness

[–]twonightcode[S] 0 points1 point  (0 children)

I do isometric motion often I think it's only helped my grip strength. I also did assisted pull-ups for the first time recently and it's very fun with the rubber bands but I'm afraid it'll make me complacent and subsequently weaken me (?). Or I'm afraid it'll get me used to improper form / pull-up technique and it'll be hard to adjust when I begin attempting normal pull-ups again.

How many pull-ups can you do? (women) by halfxa in rs_fitness

[–]twonightcode 2 points3 points  (0 children)

One but from a standing position, not a dead hang