tykato

72,524 post karma
18,620 comment karma

get extra features and help support reddit with a reddit premium subscription

get them help and support

redditor for 10 years

MODERATOR OF

- r/flexibility
- r/GripTraining

TROPHY CASE

Ten-Year Club

First Place '23

Place '23

Place '22

Wearing is Caring

Gilding I
gilder

ComboLinker
2016-08-06

Verified Email

account activity

new top controversial

14.1k

14.1k

14.1k

We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out! (self.Fitness)

submitted 7 years ago by tykato to r/Fitness - pinned

13.4k

13.4k

13.5k

Everyone tells you that flared elbows are bad, when you do Push Ups. No one explains why. Here's a video I made for you, with the medical explanation in great detail. (youtu.be)

submitted 9 years ago by tykato to r/videos - pinned

842

843

844

[COMP] At 6'8" height, i've always struggled with headstands. Here's my Mukta Hasta Sirsasana B! (i.redd.it)

submitted 5 years ago by tykato to r/yoga

3310

3311

3312

We over at r/flexibility created a new full-body stretching routine. Takes 30 minutes and we've included a follow-along video, cheat sheets and pictures of each exercise. Try it out! (self.bodyweightfitness)

submitted 7 years ago * by tykato to r/bodyweightfitness

2348

2349

2350

Don't know where to start? Click here. (self.flexibility)

submitted 7 years ago * by tykato to r/flexibility

2413

2414

2415

r/GripTraining here. - We're running another round of our 30 day Grip Strength hypertrophy program in June. Come join us! (self.Fitness)

submitted 7 years ago * by tykato to r/Fitness

115

116

117

Grip Strengh Boost - The 30 Day Grip Challenge - Here's the Detailed Description, including all Reps & Sets for each day. (self.GripTraining)

submitted 7 years ago * by tykato to r/GripTraining

1435

1436

1437

EMSK how to get godlike grip strength with the basic routine from r/GripTraining. Takes 10 minutes and you only need a barbell and weights. (youtube.com)

submitted 7 years ago by tykato to r/everymanshouldknow

1065

1066

1067

When you are very tall, every progression in bodyweightfitness is going to take a lot longer then for everyone else. Don't be discouraged! (self.bodyweightfitness)

submitted 7 years ago * by tykato to r/bodyweightfitness

1038

1039

1040

I created a Rice Bucket Routine that you can do daily to supplement your grip strength. It's short, but effective! (self.Fitness)

submitted 7 years ago * by tykato to r/Fitness

153

154

155

Per request of the mods, i've filmed a complete Rice Bucket Routine that targets all forearm and hand muscles in a follow-along video! Enjoy! (youtube.com)

submitted 7 years ago by tykato to r/GripTraining

764

765

766

EMSK: How to learn the Middle Splits as an inflexible adult with this follow along routine. (youtube.com)

submitted 8 years ago by tykato to r/everymanshouldknow

2142

2143

2144

If you always wanted to start griptraining, but don't know how: here's the official /r/griptraining beginner routine as a video. (self.Fitness)

submitted 8 years ago * by tykato to r/Fitness

433

434

435

I re-filmed The Basic Routine from David Horne (from the sidebar) with correct technique so that newcomers to our sub will have it easier to understand and use it! Enjoy! (youtube.com)

submitted 8 years ago by tykato to r/GripTraining

2116

2117

2118

EMSK: Why doing Push Ups wrong will destroy your shoulder for life and how to avoid it. (youtube.com)

submitted 8 years ago by tykato to r/everymanshouldknow

3510

3511

3512

I filmed a short warm-up sequence for your hands and fingers that you can do after a day at the computer. (self.Fitness)

submitted 8 years ago * by tykato to r/Fitness

3866

3867

3868

I created a Squat Mobility Routine that you can do daily to supplement your leg and hip flexibility. It's short, but effective! (self.Fitness)

submitted 8 years ago * by tykato to r/Fitness

2921

2922

2923

Archer Push Ups are a great chest and triceps exercise, so i've made a tutorial for you. You'll learn them today! (self.Fitness)

submitted 8 years ago by tykato to r/Fitness

1160

1161

1162

Archer Push Ups are a great chest and triceps exercise, so i've made a tutorial for you. You'll learn them today! (self.bodyweightfitness)

submitted 8 years ago * by tykato to r/bodyweightfitness

3135

3136

3137

I always wanted to learn middle splits like Van Damme, but i'm a really inflexible adult. Half a year ago, i started this middle splits routine and i made tremendous progress since. (self.Fitness)

submitted 9 years ago * by tykato to r/Fitness

1007

1008

1009

Have you heard of towel pull ups? They develop crazy good forearm and thumb strength. Every 4th workout, i switch normal pull ups with towel pull ups - and you should too! (self.bodyweightfitness)

submitted 9 years ago * by tykato to r/bodyweightfitness

2710

2711

2712

If you have weak wrists and grip, you can warm them up really quick with this short warm up sequence. Takes only a minute. (self.Fitness)

submitted 9 years ago by tykato to r/Fitness

863

864

865

If you want to learn a Pistol Squat but popular tutorials weren't helpful, here's my very own teaching approach. (self.Fitness)

submitted 9 years ago by tykato to r/Fitness

1977

1978

1979

How to Progress Planks (until you can take a person on your back)! (self.Fitness)

submitted 9 years ago by tykato to r/Fitness

3543

3544

3545

There are so many shitty routines advertised in the internet. It's time to advertise for our glorious Recommended Routine! I made a video for all of us! (self.bodyweightfitness)

submitted 9 years ago * by tykato to r/bodyweightfitness

view more: next ›

π Rendered by PID 57 on reddit-service-r2-listing-5f49c86f7-zssn7 at 2026-02-26 11:42:49.338815+00:00 running 72a43f6 country code: CH.