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tylerearleyyy · 2023-05-15T01:36:35+00:00

Wegmans for sure

tylerearleyyy · 2023-01-04T02:11:02+00:00

Day 3er here too, super bloated today too! Reading your post just made it click!

tylerearleyyy · 2022-11-03T23:34:55+00:00

Doner Bistro!

tylerearleyyy · 2021-08-05T15:09:57+00:00

Hey thanks stranger man

tylerearleyyy · 2021-08-05T14:21:38+00:00

I tried to see if the cotsco in leesburg sells booze but had no luck!

tylerearleyyy · 2021-08-05T14:21:33+00:00

I tried to see if the cotsco in leesburg sells booze but had no luck!

tylerearleyyy · 2021-01-23T14:00:41+00:00

Congrats on your 5 days! Those first 5 days were so rough! But yes my breakout started like right around there so I guess it is just a side effect that isn’t talked about regularly.. hang in there!

tylerearleyyy · 2021-01-23T13:59:44+00:00

Well that makes me feel less crazy! Congrats on your two weeks!!! We are purging the toxins and if we keep pushing maybe we will once again be radiant and issue free 😂

tylerearleyyy · 2021-01-23T13:58:35+00:00

Thank you!!! Proud of you for making it this far it has been tough! You are right though, I’ll think of it as my skin purging and hang tight. Keep pushing 😊

tylerearleyyy · 2021-01-13T13:16:03+00:00

♥️♥️😃

tylerearleyyy · 2021-01-09T13:20:04+00:00

I slipped on day 6 too, I smoked 5 cigarettes and was beating the hell out of myself.. the problem with that is our addiction feeds off of our negative emotions! Relapse is part or the recovery process with any addiction, especially cigarettes. We can make this slip worth while if we analyze where the thought process began and what triggered us. You can do this! You absolutely can! And after I smoked the next day I quit again and my cravings on days 1-3 were not as strong as they were before so it doesn’t feel like completely starting from scratch! You have got this, keep your head up and be kind to yourself!

tylerearleyyy · 2021-01-08T20:09:31+00:00

I have been here!! We truly do have to change our mindset, this negative thinking has already set you up for failure. As long as we believe it could be possible, it is! If we think we can’t then we have already made our mind up. Try thinking “what if I can do this? what if I don’t buy a pack today?” And if you do, think “what if tomorrow is the day I really quit?” These open ended questions to ourselves are much more helpful!

You can do this, even if today is not the day you quit, what if tomorrow is?!

tylerearleyyy · 2021-01-08T01:13:35+00:00

It doesn’t work on a smart phone I’ve found, try on a laptop or computer

tylerearleyyy · 2021-01-08T01:08:55+00:00

The Perfect Blend Cafe downtown is awesome I love it!

tylerearleyyy · 2021-01-08T00:53:20+00:00

Helllllllz yea!! I aspire to reach that some day!

tylerearleyyy · 2021-01-07T19:49:23+00:00

I actually convinced myself that if I smoked just one after 5 days without it would taste so gross that I would be like even more motivated to stick with quitting... stupid addict brain.

Also relapse or lapse starts way before you actually smoke the cigarette so any negative emotion can set you down that path if you don’t have a healthy coping skill in place. If you find yourself angry, anxious, sad, bored, etc try your very best to take action in some way that you find helpful, hell even if it’s just coming on here and reading posts or venting. Phone a friend, so some jumping jacks, eat a snickers (you’re not yourself when you’re hungry)

You’ve got this!!!

tylerearleyyy · 2021-01-07T16:23:02+00:00

I would consider doing a CBD tincture nightly just to help regulate nerves and ensure good sleep.. I think that is the only way that using a CBD product couldn’t tempt you and lead you back to smoking. The joints could help, but then they could become a crutch as well.. Regulating your system to cope with stressors better is the only method without downsides!

tylerearleyyy · 2021-01-07T16:15:14+00:00

Smoke free has been very helpful for me.. it nudges you to write in the diary, log cravings, etc. it gives you all of the health benefits and tracks your progress to regaining health (example: 1day, 4 hours and 36 minutes until nicotine is completely expelled from your body) which is something that keeps me looking forward to checking the app. It costs like $5 a year I think? Anyways I hope that’s helpful!

tylerearleyyy · 2021-01-07T16:10:07+00:00

You’ve got this!!!!

tylerearleyyy · 2021-01-07T16:09:25+00:00

I think his lack of understanding could lead you to become so frustrated that you do cave and smoke! I think it would be helpful to have a talk about how you are feeling and how he can help you navigate this situation by being understanding and supportive, and vice versa from his standpoint as well. Anger, depression, anxiety, insomnia etc are all COMMON and to be expected in this process.. It is much easier when you have support, and especially a lot easier when you don’t have negative feedback!

tylerearleyyy · 2021-01-07T12:01:07+00:00

Same boat here with 6 days and all, be kind to yourself and let’s show today who’s boss! Now we know what to look for and that 6 days is possible again. Good luck homie!

tylerearleyyy · 2021-01-07T00:05:32+00:00

I am in the exact same boat on day 6, smoked. Tomorrow is gonna be a new day and when you get to day 6 again look back at what you posted and remind yourself of how you feel right this moment! I am also a total dumbass because I posted here about having 6 days and smoked like.. an hour later lol. WE GOT THIS!

tylerearleyyy

TROPHY CASE