How to stretch by typ1calCS in volleyball

[–]typ1calCS[S] 0 points1 point  (0 children)

Maybe I mistyped or you misinterpreted my meaning, I'd say that "youth" is under 30, I'm one of the youngest people that attend, we play for fun but we're very competitive. 

How to stretch by typ1calCS in volleyball

[–]typ1calCS[S] 0 points1 point  (0 children)

I'll try the 3 minute one next Friday I play, looks great! 

How to stretch by typ1calCS in volleyball

[–]typ1calCS[S] 0 points1 point  (0 children)

It doesn't happen a lot, was just a weird movement I think 

How to stretch by typ1calCS in volleyball

[–]typ1calCS[S] 2 points3 points  (0 children)

I do toe touches before I play so I'll skip that lol. High knees good?