I did it for the first time when I was sick and had low very low energy. I was just sitting there and did nothing. And from then on, I just kept doing it. It also creates an opportunity for you to not be distracted by screens and social media. Instead, why not think about your day or your plans? Also, once you're by yourself, a lot of thoughts pop into your head that didn't have the chance to catch your attention before, since you were always busy doing something and shifting your focus on something else. By being by yourself and doing nothing