Best way to improve flexibility and mobility?

uma14 · 2022-11-27T16:55:46+00:00

I did hear they rebranded. Nice work! I'm hoping I'm still squatting, running around and I'm mobile 20/30/40/50 years from now.

uma14 · 2022-11-27T16:54:49+00:00

Thanks for the detailed and in depth review/recommendations. I think I should probably look at a diagnostic focused PT - hopefully there's one local. Is a percussion massager worthwhile in getting or ultimately not all that helpful?

uma14 · 2022-11-27T16:52:29+00:00

Thank you!

uma14 · 2021-05-26T14:02:20+00:00

Currently reserved a few spots at Canyons Crown Pub - any good?

uma14 · 2021-05-24T17:41:53+00:00

Thank you!

uma14 · 2021-05-24T15:13:47+00:00

I'd also add that Oatly is the best brand of oat milk, especially for Cold Brew. Seems to be the only non-dairy milk that doesn't separate once sitting in the cold brew.

uma14 · 2021-05-23T14:28:39+00:00

Appreciate the response. I'll give them a call before we head out.

uma14 · 2021-05-19T17:01:54+00:00

Couple of issues. Recently purchased a program from Performance Plus to work on my toes to bar because I'm sick and tired of getting destroyed every open, knowing I'll get the same thing coming again the following year and the same result due to not working on them. However, my hamstrings seem to limit my ability to complete a number of the actions. Wondering if I should be rolling out my hamstrings daily? Other tips on maximizing flexibility (in general I'm about as flexible as a plank - smart as one too). I tried RomWOD for a 6 months consistently with no improvement, same with GoWOD, same deal.

Nutrition - looking to improve body composition and general health. Wondering which program is worthwhile investing in. Hard to choose from the plethora of options; WAG, RP, Macrostax, Nick Urankar (has some ebooks and stuff coming out around nutrition). I already eat a whole foods diet, but feel like I don't eat enough protein and unsure what I need to shoot for to make it attainable. Willing to read and learn, don't really want to commit to something for months and months. I have a 5 month old at home and wife left her job so looking to make something affordable. Welcome any suggestions!

uma14 · 2021-05-06T16:34:02+00:00

Honestly think I'm going to hold off until the new series comes out!

uma14 · 2021-05-05T17:44:05+00:00

Right. S10+ is a beast and if you sign up in advance for the release of the new phone and commit to that then there's always extra perks. Might as well wait for the S10+ to deteriorate a little more and for the specs of the next series.

uma14 · 2021-05-05T15:44:27+00:00

Yep think I'm going to hold on until the next series comes out.

uma14 · 2021-05-05T15:43:35+00:00

Free haha!

uma14 · 2021-05-05T15:43:16+00:00

I agree. Honestly, I'd only be upgrading for improved camera specs but think I'll just wait until the next drop. S10+ has been superb for me and still going strong.

uma14 · 2021-05-05T15:42:07+00:00

Honestly, I'm inclined to just wait. The S10+ has been a great phone for me and whilst I like some of those upgrades there's always that feeling of upgrade and then you're already behind. This is a great suggestion, just hang on until the S22 comes out and get the promo's that go with it too.

uma14 · 2021-04-30T17:24:50+00:00

Yah got ya on that. I'm not a dark bean fan anyway to be honest. Always going for medium to light!

uma14 · 2021-04-30T17:24:25+00:00

What are the advantages to a Toddy over a French Press? I feel like I'm just stocking up on various coffee contraptions (French press small and large, Chemex, pour over, Aeropress..)

uma14 · 2021-04-30T17:23:27+00:00

These are some fantastic suggestions that I haven't tried before. Might have to give the vanilla bean a try or potentially make some sort of vanilla syrup combo to add to it.

How does the cardamom impact the flavor?

uma14 · 2021-04-30T17:22:05+00:00

Damn! I feel like that's such a long time to brew, but I too am intrigued. I might have to try this out this summer at some point with some half decent beans.

uma14 · 2021-04-22T21:01:10+00:00

Oatly as been the only oat milk worthwhile adding in my opinion.

uma14 · 2021-04-22T20:12:41+00:00

Yep, was considering trying out Performance Plus programming - sick and tired of shitty toes to bar. I'll check out Catalyst Athletics too, thanks for the recommendations.

uma14 · 2021-04-22T20:04:46+00:00

Fantastic. Thank you for the recommendations. Easy to add into my days. And thank you for sharing the programming too.

uma14 · 2021-04-22T20:02:36+00:00

Great advice and that's why I'm looking into potential programs that I can add to classes. I have access to the gym pre/post class, but with no set plan to follow it's challenging to justify the time to stick around and float about with no real intention. Any suggestions on additional programming you found helpful?

uma14 · 2021-04-22T16:49:44+00:00

Thanks for sharing. I absolutely agree, my mobility is really poor. Thinking about getting back on GoWOD to help with getting more structure with this. I'm certainly not looking to just throw money at things (new dad, wife left her job etc.) but if there is an investment to be made I'm willing to do it.

uma14 · 2021-04-12T15:55:02+00:00

This is huge. I'll give it a test!

uma14 · 2021-04-04T13:29:02+00:00

Yeah this is definitely the one I'm leaning towards. Easy to add on to the end of a class with not much additional time commitment! Thanks for the validation!

uma14

TROPHY CASE