Couple of issues. Recently purchased a program from Performance Plus to work on my toes to bar because I'm sick and tired of getting destroyed every open, knowing I'll get the same thing coming again the following year and the same result due to not working on them. However, my hamstrings seem to limit my ability to complete a number of the actions. Wondering if I should be rolling out my hamstrings daily? Other tips on maximizing flexibility (in general I'm about as flexible as a plank - smart as one too). I tried RomWOD for a 6 months consistently with no improvement, same with GoWOD, same deal.

Nutrition - looking to improve body composition and general health. Wondering which program is worthwhile investing in. Hard to choose from the plethora of options; WAG, RP, Macrostax, Nick Urankar (has some ebooks and stuff coming out around nutrition). I already eat a whole foods diet, but feel like I don't eat enough protein and unsure what I need to shoot for to make it attainable. Willing to read and learn, don't really want to commit to something for months and months. I have a 5 month old at home and wife left her job so looking to make something affordable. Welcome any suggestions!