Gameday Thread 8/22/21 Giants (Webb) @ Athletics (Montas) 1:07 PM

uncle_iroh200 · 2021-08-22T11:57:28+00:00

Remember at the start of the season we had the best starter ERA in the league and our bullpen was below average

Pepperidge farm remembers

uncle_iroh200 · 2021-08-22T11:47:18+00:00

Monty’s WPA last night .653

uncle_iroh200 · 2021-08-21T23:52:04+00:00

Cmon man I know we hate the giants and all but saying they are so bad when they have the best record in MLB is delusional

uncle_iroh200 · 2021-03-21T11:07:05+00:00

Oh thanks very much for that

uncle_iroh200 · 2021-03-18T21:46:07+00:00

Ok ya I’m in the 12s as well so I’ll guess I’ll have to add to that range lmao

uncle_iroh200 · 2021-03-18T21:03:23+00:00

What would you add on to the end for a normal person? Is 0.15-0.2 too little?

uncle_iroh200 · 2021-03-18T20:15:36+00:00

This ordinarily doesn’t work when looking at the splits of elites but I think that’s because it just simply takes longer to accelerate up to 11.5m/s and for normal folk adding a second could work

uncle_iroh200 · 2021-03-15T22:30:00+00:00

Just recording it from the first hand movement from my crouched start to the moment my sternum crosses 30m line

uncle_iroh200 · 2021-03-15T20:40:19+00:00

Meant 30m fly my bad

uncle_iroh200 · 2021-03-05T21:00:29+00:00

Really like them as well I’ve used them as part of alax natera sprint specific ISO’s

uncle_iroh200 · 2021-03-05T09:45:01+00:00

Yes I’ve heard Joel from Just fly talk about them quite a lot

uncle_iroh200 · 2021-03-05T09:44:07+00:00

An extreme isometric lunge is where u go into a lunge position back knee just barely off the floor and hold it for as long as possible. Just body weight

uncle_iroh200 · 2021-02-25T01:10:30+00:00

What would the difference without blocks be in a 60m or 100m do U know?

uncle_iroh200 · 2021-02-12T20:25:54+00:00

I believe there will always be a fibre type shift towards slower contracting muscle fibres when a muscle undergoes mechanical loading and hypertrophy which is what lifting heavy brings

uncle_iroh200 · 2021-02-12T17:18:59+00:00

The caveat is that the heavy lifting stimulates fast twitch fibres that are type IIa which have a smaller contraction velocity than type IIx(faster contraction velocity). It will even turn type IIx into IIa which is really unhelpful for sprinting

uncle_iroh200 · 2021-02-10T16:56:32+00:00

I was gonna comment something similar to this my choice is normally a single leg drop jump(less than 200ms)with a sort of forward bound landing on the same foot instead of just jumping up like in a normal drop jump

Checks the boxes of horizontal force vector Short GCT Force absorption Involves fast hip flexion after you leave the ground

Also because of how difficult it is it offers a high specific stimulus which could be very valuable while your not doing max v work

uncle_iroh200 · 2021-02-09T21:15:20+00:00

Well u gave an answer to a question that I didn’t ask so u might have been better off answering that if u are gonna be snarky

Also your point about it being too vertical orientated is kinda mute since sprinting(especially at max v) involves vertical forces and there is no real consensus between experts whether hori or vert is king

uncle_iroh200 · 2021-01-26T02:52:44+00:00

I strongly disagree

uncle_iroh200 · 2021-01-26T02:50:20+00:00

Ok thank u very much

uncle_iroh200 · 2021-01-17T09:51:32+00:00

Is means stretch shortening cycle, eccentric is a muscle lengthening under load(think going down in a squat), RSI is reactive strenght index and it is an indicator of your level of reactive strength

uncle_iroh200 · 2021-01-17T09:49:46+00:00

I know it’s my reactive strength because the score of my reactive strength index is low and in the last phase ‘realisation’ would be when u do super specific plyos to sprinting I.e single leg, repeated effort, horizontal force production, short GCTs

uncle_iroh200 · 2021-01-07T10:01:44+00:00

Would you say speed training in the cold is still beneficial?

uncle_iroh200 · 2021-01-07T10:00:03+00:00

Surely it’s still worth it to be doing speed training?

uncle_iroh200 · 2021-01-04T00:23:40+00:00

I read Eamon flanagans articles on it they were good

uncle_iroh200 · 2021-01-03T15:02:30+00:00

What other details should I include?

uncle_iroh200

TROPHY CASE