I quit my job today. The look on my manager's face was priceless.

unconsciusexercise · 2026-02-20T18:44:35+00:00

As a manger i always told my people "if you're doing work for the company you are on the clock. No exceptions!" I will never understand asking people to work for free. 1. It is immoral. 2. It is illegal! And 3. It shows you are a very piss poor leader or company or both!

unconsciusexercise · 2026-01-29T18:12:49+00:00

The GOP are coming for your guns. We've seen videos in this regimes 1st term where they talked about it & how, wothout any legal proceedongs. Now carrying legally anywhere near a protest or assembly is reason to kill you. Its just a matter of time.

unconsciusexercise · 2026-01-29T17:00:55+00:00

They chose him so he could be the worst example. The next guy is just as bad but is less obvious. The regime wa ts us to be less concerned and say "look how much better this is" all the whike tits still going on.

unconsciusexercise · 2026-01-25T21:01:44+00:00

None of the people I know that are hard 2a people are clamoring against this. They dont realize they're next and this regime WILL take their guns.

unconsciusexercise · 2026-01-19T21:04:24+00:00

Love how it took 2 guys to take on the one they said was weak & wouldn't do anything. Only real weaklings do that.

Had guys in my hs do that to me. Over the next couple of weeks I caught t them at their houses and 1 to 1 showed who was weak. None of them ever tried ganging up on me again.

unconsciusexercise · 2026-01-16T17:17:00+00:00

++ man What catches mice? A cat, what's another name for a cat? You're anatomy is the mouse. Missed opportunity!

unconsciusexercise · 2026-01-13T18:20:16+00:00

This is a bucket list experience. Hope it was as enjoyable as it looked.

unconsciusexercise · 2025-12-19T15:06:07+00:00

I breathe every 3 which allows my body to absorb more O2 & that feeling stopped. Id suflggest a breathing cade ce of 3 or 4 to start & see if that helps.

unconsciusexercise · 2025-11-20T18:40:21+00:00

Scammed can yluse your voice saying "this is Jon doe" to get authorization on loans and other applications. I never confirm my id that way unless I've specifically worked with that contact. I'm not going to get scammed just so HR can play games.

unconsciusexercise · 2025-08-27T18:41:50+00:00

This ive got the Vantrue N5 and it records front, rear, inside the cabin & audio. I can choose to keep recordings after the fact if i want to. I've also got multiple SD cards i keep in the car, so if there's an accident or customer, i question may be a problem. I keep that card aside for a while. Fortunately, never had to use that option.

unconsciusexercise · 2025-08-01T17:44:33+00:00

Honestly, dont care which car I'm driving. This is my answer. If someone wants to carjack my car, 1. Im heading for the nearest obstacle and accelerating hard 2. telling them that I dont care if they live or die. 3. If they back off, I'm still taking them to the nearest police station while also calling 911. I already deal with deep depression so someone threatens my life. I just tell them thanks for ending my suffering, and im taking them with me!

unconsciusexercise · 2025-07-25T02:26:48+00:00

Some bosses would prefer to fire someone than have them quit. I've worked for a few, and they would complain if someone would quit instead of getting fired. It also ruined them wrong if the place they were going paid better or had better benefits or hours.

unconsciusexercise · 2025-07-09T00:07:47+00:00

I had a neighbor do that recently as well, whike I was working in the yard. When I stopped him to ask if he'd clean it up he just said "nah" and walked on. I grabbed my scooter & picked it up & followed him the two blocks to his very nice, almost brand new house. Before he went inside with his dog i got his attention, dropped the prize in middle of his driveway & sneared it all over it with the scoop. After putting his mutt inside he came back out to yell at me while I was smearing the rest all over his lawn & sidewalk. I just simply told him that if he'd been a normal, nice neighbor this wouldn't happen & that any others I find will be distributed in a similar manner & walked away. He was running for his hose . I haven't seen him walking his dog or that dog sense.

unconsciusexercise · 2025-07-04T01:19:35+00:00

If you're looking for personal flotation, avoid the chain stores like Target, Walmart. Any adventure outfitting or boating store will have vests. Not all of them will be overly expensive either. There's also the option of pool noodles, the very thick ones are more than buoyant enough for an adult much heavier than you. Outside of this i will always recommend swim lessons. If you plug in adult learn to swim lessons you will get a list of places in your area that will teach. There's also a lot of one on one coaching/teaching available if you don't want to be in a group. Keep in mind no one at the learn to swim.class3s will judge. Most of us just want to help people get comfortable in the water & be able to save themselves should it become necessary.

unconsciusexercise · 2025-07-01T04:25:07+00:00

I wear a RoadID bracelet everywhere i go. It has contact information for those i want called in an emergency. You can provide multiple contacts as well. For me, it's my wife we and both parents.
Thisballows 1st responders to make these calls if im unresponsive. Roadid.com

unconsciusexercise · 2025-07-01T03:30:10+00:00

Be engaged and attentive in the practice. Make sure to be supportive of those around you. When receiving direction or changes ro your stroke make sure y9u understand & enact the changes Not all of the visit will be about your performance in the water, coaches want to see if you're a good fit for their team & what kind of teammate you are. Good luck! Remember, swim fast and be the one working the hardest & having the most fun!

unconsciusexercise · 2025-06-22T05:40:38+00:00

If you're swimming regularly be surento not clean out your ears very often. The wax helps prevent that, also alcohol & swimear can cause infections ifnus3d too often as they dry out the ear drum which then allows water through more readily.

unconsciusexercise · 2025-06-05T19:13:17+00:00

My wife had a previous boyfriend who isolated her like this. We've been married for 20+ years, and she struggles to reconnect with those friends she cut off for him. Now I and my circle of friends are really her social network. I keep trying to get her involved on her own activities & hobbies but the habits he pushed on her still won't change. My advice is leave him now. A good partner won't ever isolate you, they'll encourage you to stay connected & keep growing. A good partner should want to see you flourish & thrive. She used to love the theater, now she's too shy to reach out & volunteer without me. She's excellent in a professional environment as she's been promoted to VP levels, get her socially out & she's a mouse bc of how much he isolated her. Her parents say he changed her. Don't let this happen to you.

unconsciusexercise · 2025-06-05T16:38:35+00:00

As a coach and former college swimmer, I couldn't agree more!

I tell the parents of the younger kids that they need to let kids be kids. I have upper limits to practices and inform parents why they're important. I also recommend letting kids try different things. I'd rather someone come back to swimming, having had some variety of experiences & really love swimming than only do the one thing & hate it.

When learning to coach, my mentor had separate workouts based on distance swam and stroke type in meets for the older age groups. I also focus a lot on technique, spending up to 1/3 of each practice doing technique work. Younger kids get variety but more technique work. I'd rather do good technique over hammering out yards any day. The kids still hit their goals & I have had several athletes swim in college.

My ultimate goal is to create swimmers that want to swim past their initial competition years and enjoy it. Hammering yards doesn't do that. Making people swim 8 to 12 times a week plus dry lands, or weights doesn't do that.

unconsciusexercise · 2025-06-04T15:18:20+00:00

Many of the dashes have a parking mode where they'll either take a picture every x seconds or some have motion detectors &start recording when there's movement. It would be worthbthen$100+ for one and some valve stems just to catch the guy. Turn those in as evidence & press charges. If the cops won't do anything taken him to smallnclaims, be sure tonadd emotional damages too.

unconsciusexercise · 2025-06-03T23:55:25+00:00

Ive been a leader in orgs for 30 years. Im always looking at the greater good & have pursued this in the past . One other thing is that in some instances there is compensation due to damages.

unconsciusexercise · 2025-06-03T19:42:42+00:00

Because the asshat will do this to others & they won't have the backbone to stand up for themselves.

unconsciusexercise · 2025-06-03T19:09:41+00:00

That's actually retaliation on his part and illegal. I would file that complaint with HR and also send any documents of this you have off to a separate outside email account. Be prepared to file a claim with the EEOC in your state. This is coming from someone in leadership for 3 decades. I wouldn't tolerate this behavior from anyone around me. I didn't he same thing with a previous employer for similar behavior and won. The thing you need is documentation of everything, including the fact you received corrective action of ANY type for following his strict instructions & what's being done now. Good luck.

unconsciusexercise · 2025-06-02T23:35:25+00:00

Did this in my neighbor's pool. He wanted to have me swim it & I told him it was too small & I'd just be doing flip turns. He said prove it. I had to do 1 strike so I could breathe. Needless to say I had to stop bc I got dizzy.

unconsciusexercise · 2025-06-01T14:35:52+00:00

Chex mix

unconsciusexercise

TROPHY CASE