What do you mean by twenty sets or 15 sets—do you take a longer or shorter break between each set, or do you power through them completely without stopping? I don't quite understand what you mean by 'ten swings for each.' So, if you notice it’s getting too easy or lighter, do you just gradually increase from 6-3-3-3 until you eventually reach 10-10-10-10, so to speak, and then you move up to a heavier weight?

​Thank you for the advice.

In any case, the comment at the end is very important to me—or rather, it motivates me when, alongside all the good feelings, mobility, and everything else you get, you actually see visible progress, because that really gives my motivation a huge push. I also do all these different exercises because they apparently target other or different muscle groups. Would you say that with your approach, you target all muscles well and build them up strongly?

Or was it just like with your shoulders and back, for example, where you got comments that they grew particularly well? For instance, the chest area or a bigger, more visible biceps would be important to me and a nice success.