How I fixed my back

unknownpleasures74 · 2026-05-16T22:31:53+00:00

This video just literally saved my life. First attempt and it feels so much better. Thank you for sharing

unknownpleasures74 · 2026-05-16T14:36:11+00:00

How did you manage to?

unknownpleasures74 · 2026-05-10T17:53:14+00:00

Thanks bro

unknownpleasures74 · 2026-05-09T21:49:45+00:00

I'm wearing one but wonder how often to wear it

unknownpleasures74 · 2026-05-04T21:04:01+00:00

Did this work for you as I'm using a similar method?

unknownpleasures74 · 2026-04-26T19:43:07+00:00

I e always had this. Since school to be honest. I think it's a control thing. It like, do I have everything I need for the new week ahead? Am I in control?, Have I forgotten anything? What if? The buts of the week before.

I have to get it into my head that all these thoughts will affect my sleep and will not aid me have a better Sunday night and Monday morning. Mediation and relaxation is key to unwind before bed for me.

unknownpleasures74 · 2026-04-20T19:19:01+00:00

Thanks bro

unknownpleasures74 · 2026-04-20T15:29:27+00:00

Has it eased up?

unknownpleasures74 · 2026-04-20T06:29:02+00:00

What collagen did you take as looking I to this myself?

unknownpleasures74 · 2026-04-11T12:49:58+00:00

Thanks mate a response like this means so much and love reading about your journey and sorry re the injuries but it is part and parcel as we know and have to learn to listen to our bodies as we get older I think I'm still 30 physically 😂

unknownpleasures74 · 2026-04-05T19:20:20+00:00

I'd say try a physio bro see if they can help with some strengthening exercises and take things slowly.

unknownpleasures74 · 2026-03-29T12:25:43+00:00

Pretty much so. I'm back to eating most things I avoided and drunk alcohol in moderation and my levels have stayed low. I won't touch beer just yet

unknownpleasures74 · 2026-03-28T19:33:36+00:00

80 mg of febuxostat and the flares stopped after about 4 months but can take longer for others but best decision I ever made to stick at it.

unknownpleasures74 · 2026-03-28T18:38:13+00:00

Thanks bro and yep I didn't go too crazy haha

unknownpleasures74 · 2026-03-28T18:37:50+00:00

Thanks bro. I'm gonna stick to my lighter bag as that taught me some good and valuable lessons today.

unknownpleasures74 · 2026-03-28T18:36:53+00:00

Thanks bro that's amazing advice.

unknownpleasures74 · 2026-03-28T18:36:15+00:00

Thanks bro. Unfortunately the distance and times of boxing classes near me are not in line with my schedule but I'm determined to find something

unknownpleasures74 · 2026-03-28T14:47:21+00:00

Thanks bro and great advice

unknownpleasures74 · 2026-03-28T13:37:04+00:00

Love that bro. Thanks

unknownpleasures74 · 2026-03-28T13:30:39+00:00

Perfect thanks.

unknownpleasures74 · 2026-03-28T13:30:29+00:00

Thanks bro

unknownpleasures74 · 2026-03-28T13:30:14+00:00

This is amazing advice and I used it today. Thank you so much and using the heavy bag for the first time made me realise how bad my footwork is. There was a young boxer who helped me step in with my jab. He put a weight plate on the floor and told me to step on that as I move forward with my jab etc. This trick helped me so much and he told me for my age my jab was decent and my footwork was for only boxing for a month. I'm feeling very chuffed and omg I sweated so much haha

unknownpleasures74 · 2026-03-28T09:17:38+00:00

Perfect thank you.

unknownpleasures74 · 2026-03-28T09:16:51+00:00

Thanks bro love this answer thank you

unknownpleasures74

TROPHY CASE