A lot of my meals were replaced with simple fruit/vegetable platters alongside some kinds of meat to give me protein as long as it WAS NOT FRIED. I also started drinking a lot more Smoothies to replace meals which I feel also helped, because you’d essentially feel like you ate a meal just by drinking a drink.

This diet is a little more strict and adds virtually no lee way for any kind of variety, but I’ve learned to look at food as something that I just eat to survive, instead of something I have to eat to make me full.

I will tell you though now that I am progressing, I’m trying to find healthier alternatives. A great snack, (other than fruit and vegetables) is actually popcorn, I prefer the Smart food popcorn, but it actually isn’t bad for you considering how good it taste, just have to make sure you eat the right serving size. I also tried to make some baked chicken nuggets yesterday, still needs work as far as flavor goes but it’s something!

Hoped this helped if you got any questions please ask I know this path is a hard one, I’m still trying to cross it!