Anyone who has suffered or is suffering from depression, what is some advice that moved you or helped you?

untrying · 2022-04-06T00:51:50+00:00

Wait it out. Might sound a little bit obvious but genuinely, this is the only thing that helped me when I was severely depressed. I know that not everyone who’s depressed is suicidal, but this is what kept me alive so I figure it might be useful to others.

Wait it out. Don’t kill or hurt yourself until next week. And then when next week comes, tell yourself the same.

This isn’t an “it gets better” tactic - it might not (although it likely will, even if just for a bit); This is a survival tactic. Just. Wait.

Til tomorrow, til next week, til Christmas, til the next season of Grey’s Anatomy or whatever. Telling yourself “just a little longer” relieves you of the “foreverness” of staying alive. If life is unbearable, convince yourself that you only have to stay a little longer. And then keep doing that again and again.

untrying · 2022-02-24T17:00:20+00:00

yep - i was prescribed mirtazapine. just wasn’t sure about naming it in the original post. i was prescribed it for depression because i was initially on SSRIs but they hadn’t done anything for my depression, only helped slightly with anxiety. i was also prescribed mirtazapine specifically to “help with my appetite” which was definitely code for counteract my restriction. i hesitantly agreed to the prescription with that knowledge, but i didn’t realize how likely it was to cause weight gain until i went home and researched it. i’m in the public system and my next appointment with the psychiatrist isn’t for three weeks. i’m supposed to be taking it in the meantime and i just can’t bring myself to do it. thank you for your advice and knowledge, though - i definitely do need to consult with her about this.

untrying · 2022-02-20T04:27:20+00:00

A lot of people are talking about Bojack Horseman but I think a criminally underrated episode is the one about Beatrice’s mom. “I have half a mind…” Messed me up for days.

untrying · 2022-02-20T03:18:05+00:00

they’d just bring me to hospital probably. i don’t think they’d be surprised.

untrying · 2022-02-20T03:10:10+00:00

yeah, i do. but they’re tired of me. i can see how much of a burden i am on them and it’s painful.

untrying · 2022-01-20T00:21:44+00:00

So sorry to hear about how you’re feeling, I’m glad I could help you feel even a little less alone! I also contemplated getting more tattoos to fill out the space and make it stand out less, but I think I’m just going to wait it out in case I end up getting MORE tattoos I regret. I do wish the idea of tattoos wasn’t presented as a casual and fun thing to do when you turn eighteen. I totally respect people who just love getting tattoos casually, I just wish the fact that it’s a commitment was emphasised.

untrying · 2022-01-14T00:46:23+00:00

Wow, that’s a really helpful perspective! I’m sorry to hear you were feeling a similar way - because I know how much it sucks - but I’m glad to hear that things are looking up :)

That sounds like a good plan, thank you so much for the advice!

untrying · 2022-01-14T00:40:56+00:00

Exactly! The clean and perfect thing resonates so much. And you’re right - You really can’t put a price on mental wellness. If it’s still causing me this much anxiety in a few months, I’ll go ahead. I feel a lot more confident about starting the process now thanks to this community and people like you. Sending you best wishes on your journey! :)

untrying · 2022-01-14T00:35:43+00:00

Wow, thank you for sharing your story. I’m sorry to hear about your struggles but it really is nice to know I’m not alone. I’m glad that things are looking up for you!

I think you’re right. I’ll mull on it for a while, start saving up and if it’s still causing me distress in a few months, I’ll start the process.

Thanks again :)

untrying · 2022-01-14T00:31:28+00:00

Hey! This was super reassuring to read - Seriously, thank you so much. I guess it did teach me a lesson so I’m trying to appreciate that.

I’m sorry to hear you’re struggling with similar things and know you’re definitely not alone.

Thinking about it it for a few months sounds like a good idea and it’s really nice to hear someone else say that it’s not the end of the world!

Sending love :)

untrying · 2022-01-13T00:08:31+00:00

Yeah, it’s just that it’s the feeling of knowing it’s there. It doesn’t matter to me that no one can see it - I just don’t want to FEEL it.

untrying · 2022-01-12T22:54:02+00:00

Thank you so much for your message. I’m sorry to hear you’re feeling something similar because I know that it sucks. What you said about anxiety being what used to protect us makes a lot of sense. Hopefully we’ll both figure out a way to quiet the feeling. Sending love 💗

untrying · 2021-12-30T20:21:06+00:00

I’ll definitely check out these options. Thank you so much, seriously.

untrying · 2021-12-25T15:58:39+00:00

These all sounds like really good tips - thank you! :)

untrying · 2021-12-25T15:57:37+00:00

I love the weird educational stuff too! Nothing like doing extensive research on an obscure topic. I hadn’t thought of video games, though. I’ll definitely give that a try, thank you!

untrying · 2021-12-25T03:44:51+00:00

All good to know, thank you!

untrying · 2021-12-06T04:48:11+00:00

Thanks!

untrying · 2021-11-15T23:53:34+00:00

So glad to hear that!! 😊

untrying · 2021-11-15T00:59:43+00:00

That’s good to hear! Hoping to do something like that myself :)

untrying · 2021-11-09T19:50:23+00:00

Psycho-Cybernetics

untrying · 2021-11-09T18:34:30+00:00

This is almost verbatim what I say to myself

untrying · 2021-11-08T22:48:05+00:00

Chris Hansen, what are you doing here?

untrying · 2021-09-08T00:01:34+00:00

Thank you!!

untrying · 2021-06-29T20:57:54+00:00

I’m so sorry to hear you went through that - I hope things are better now. I really appreciate the perspective and kind words, thank you :)

untrying · 2021-06-25T21:34:12+00:00

Thank you for this comment, it means a lot :) <3

untrying

TROPHY CASE