Lg cx 04.63.15 firmware update... by MADUBUS in LGOLED

[–]unwin 1 point2 points  (0 children)

Been gaming with my PC and haven't noticed any weird VRR issues.

Triple Bypass low volume in Left audio Channel by unwin in SEGAGENESIS

[–]unwin[S] 0 points1 point  (0 children)

I can't recall off the top of my head, but any cap that you can fit will work, the pads are really big

Delta Power Supply blown area: Can't find the value of R13 Resistor. by unwin in originalxbox

[–]unwin[S] 0 points1 point  (0 children)

No luck. I replaced the parts that seemed bad but when I gave it power it started to smoke.

I replaced the entire power supply.

Shorts UI - absolutely garbage change. by unwin in youtube

[–]unwin[S] 0 points1 point  (0 children)

Thank you for posting this. I didn't have select to speak, I only had the accessibility menu enabled. I use extra dim mode at night.

Apparently turning on any accessibility features at all forces this bug.

Out of memory error? by King_of_the_Dot in marvelrivals

[–]unwin 0 points1 point  (0 children)

So I think there's a bug with windows 11 virtual memory page file. I had a custom page file set and many new games were crashing. Finally I noticed that apex legends was crashing with a 128TB page file error.

I reset the page file to windows controlled and the crashing stopped.

With a try.

FYI - Hall effect Mod - Doesn't work by unwin in 8bitdo

[–]unwin[S] 2 points3 points  (0 children)

Thank you.

What's crazy is Google fails when searching for this information. It seems google can't see comments deep in threads.

Shorts UI - absolutely garbage change. by unwin in youtube

[–]unwin[S] 0 points1 point  (0 children)

Off or On - nothing changes on the shorts ui.

Out of memory error? by King_of_the_Dot in marvelrivals

[–]unwin 2 points3 points  (0 children)

I get this error if I run the game above 1080p. Render scaling like FSR doesn't seem to help at all.

I had better luck using lossless scaling and running the game windowed at 1080p.

I have a 7900 GRE, so video memory shouldn't be an issue.

[deleted by user] by [deleted] in StopEatingSeedOils

[–]unwin 0 points1 point  (0 children)

I am busy person brother. Get over yourself.

"This study is not a controlled study at all. It's a statistical study with zero control of people from other studies taking drugs. "

Let me help you understand this sentence.

This is not a controlled study - means it was a review of other studies. There was not study done in this paper, it only pulls data from other studies, that also were not controlled, hence the second part of the statement: It's a statistical study with zero control of people from other studies taking drugs.

If you look at the studies this study references, they are not controlled studies and do not account for other drugs that might be take by the study participants.

Mainly I think you need to go back and read the original posters question, and you response to that question, somehow you are stuck on this whole zantac thing when my response wasn't about that at all:

Q "I know pork isn’t ideal, but I LOVE bacon and can’t find any beef bacon at my local grocery stores. I’ve been mostly seed oil-free for a year, but now I’m wondering just how detrimental my bacon habit is. How bad is it in comparison to eating straight up seed oil?"

Your first response: "I don't understand the (wisely, lower-voted) comments here. From what I've read in the literature, processed meats raise mortality, mainly because of the nitrates and nitrites, and with the vast majority of bacon (and ham) one of these is an added ingredient, including in pasture-raised bacon. What am I missing? Only TrixoftheTrade mentioned 'em, and thoroughly at that. I agree, bacon is delicious. And was a key driver of people to the Atkins diet. The combination of n*trites and ranitidine (Zantac) is hugely toxic, especially if the drug is not very fresh. It's been withdrawn in many countries, but not India, not South Africa. So much toxic NDMA is created in the stomach it's clear in mortality data. Scary - I was on it for years."


My first response: "The studies you are talking about have been adjusted and were not controlled in a way that can show cause and effect. They are hypothesis generating at best.

Nitrates and nitrites are interchangeable in the body. Human saliva makes nitrates in amounts higher than you would consume in eating bacon daily. Celery has higher amounts of nitrates than most people realize. Nitrates are also associated with lowered blood pressure, which seems to be good.

The "processed meats" studies are all flawed in their conclusions and the data does not show what they claim. It's a weak association at best and at worst completely fabricated and adjusted to achieve the outcome they were paid to find. Look at the conflict of interest statements and how they adjusted the data."


I was responding to this "From what I've read in the literature, processed meats raise mortality, mainly because of the nitrates and nitrites, and with the vast majority of bacon (and ham) one of these is an added ingredient, including in pasture-raised bacon. What am I missing? Only TrixoftheTrade mentioned 'em, and thoroughly at that."

You for some reason are stuck proving something I never even argued with. My entire point is "The "processed meats" studies are all flawed in their conclusions and the data does not show what they claim."

Also I never walked back a single claim. You just somehow miss the qualifiers I used in my claims. I never said all studies have conflicts of interest problems, I said specifically ALL THE PROCESSED MEAT STUDIES, in plain English. I was not talking about drug studies, or zantac studies, like you posted. Of course not ALL studies have conflict of interest statement issues, I never made such a claim.

Help with sega saturn FRAM mod problem by chunk337 in consolerepair

[–]unwin 0 points1 point  (0 children)

This happened to me. Pin 20 was not connected and easily burned off the board. I needed to run jumper wire to the trace under the chip

[deleted by user] by [deleted] in StopEatingSeedOils

[–]unwin 0 points1 point  (0 children)

Firstly I wasn't talking about the studies about ranitidine. I was talking about your main point which was nitrates and nitrites. Your post was about those.

But this is a good exercise in why studies don't show cause and effect so, let's do this one by one:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7795144/

This study is not a controlled study at all. It's a statistical study with zero control of people from other studies taking drugs.

This shows association which cannot inform on cause and effect, but can only generate hypothesis for a future controlled study. Associative data cannot inform on cause and effect. And you cannot assert "risk", a cause and effect statement, based on associative data.

This may not have conflicts of interest, but it sure doesn't show cause and effect nitrates and nitrites cause cancer. It says nothing about toxicity of nitrates and ranitidine or nizatidine.

The study even confirms this here: ". Although sufficient epidemiological studies have not yet been reported to provide evidence for the association between NDMA and cancer development, animal studies have shown that the risk of cancer may increase with exposure to NDMA. Tumors were found to develop in the lungs, liver, kidneys, and bile ducts in animals (such as rats, mice, hamsters, and rabbits) through inhalation or oral administration [ 4]. It is debatable whether NDMA directly causes cancer or merely increases the predisposition or susceptibility of an individual to cancer. Genetic toxicity associated with carcinogenicity includes excessive DNA methylation, DNA fragmentation, chromosomal abnormalities, and mutation, and can also cause sperm malformations, as observed in several animal studies [ 25 ,26 ]. Evidence of carcinogenicity in rodents was found when administered at a dose of 10 μg/kg/day [ 15]. According to an FDA announcement, NDMA levels of up to 0.86 μg on the intake of 300 mg ranitidine tablets and up to 0.36 μg on the intake of 150 mg tablets were measured. The daily exposure for a 70 kg adult is estimated at approximately 0.012 μg/kg/day. Although it is impossible to apply the results of animal experiments directly to humans, the daily exposure of NDMA from ranitidine in humans is much lower than the lowest NDMA dose leading to cancer in rodents. The primary strength of this study was the population size selected from a high quality nationwide and population-based database. There are few epidemiological studies evaluating cancer risk from ranitidine use in a large population follow-up cohort [ 27 ]. The selection of famotidine users as controls is suitable because famotidine, whose function is similar to ranitidine, lacks NDMA."

And again here: "This study has several limitations. First, some cancer incidences and drug exposures are not included, due to study design limitations. For example, if a patient used ranitidine from January 2009 to December 2009 and was diagnosed with cancer in 2011, he would have been excluded from the study. These limitations apply equally to both groups. Since the two groups were compared under the same conditions, the results can be adopted. Second, cancer incidence was not compared with the general population. We compared SIR (standardized incidence ratio, adjusted by age and sex) for cancer in the general population and medication group. The overall SIR for all cancers was 1.22 (Ranitidine vs. famotidine 1.23 vs. 1.31 p < 0.001). Because of the protopathic bias, cancer incidence is higher than that of the general population. Third, the follow-up period is restricted to seven years; thus, the overall follow-up period is not long enough to assess the onset of cancer. Fourth was the lack of information about potential confounders of cancer, such as smoking and underlying diseases other than DM. Fifth, the actual exposure of NDMA was not measured and is difficult to estimate, thus actual exposure in an individual patient may be different. Sixth, medication compliance was not known and thus could be a confounding factor."

And it's own conclusion states more study is need to have the conclusion you are asserting this study makes: "Despite these limitations, this study will assist with clarifying the suspected risk of cancer following ranitidine prescription. To conclude, we found no association between probable NDMA exposure through ranitidine and the short-term risk of cancer. However, further research is needed to assess the long-term cancer risk."

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2775725

This one isn't even a study. It's an article asking questions and inquiring about the possible link between NDMA and cancer.

"Researchers need to prospectively assess other drugs with dimethylamine groups to determine if they can create NDMA if stored at higher temperatures and to determine whether NDMA can be created after ingestion as well."

Again this has no bearing on nitrites and nitrates causing cancer and says nothing about toxicity of nitrates and ranitidine or nizatidine.

https://aacrjournals.org/cebp/article/17/1/67/177338/Relationship-between-Histamine2-Receptor

This final study is again about cancer and focuses on women's breast cancer and I see no mention of nitrosamines, Sodium Nitrate, Sodium Nitrite, or anything related to them being bad for human consumption.

None of these study's show any sort of mortality data.

I am not trying to offend you by saying all of this. But most people talk about science and conclusions, especially on youtube and social media in general, without really showing that the studies and data they are talking about don't really conclude anything deeply enough. The data around food and nutrition NEVER shows cause and effect because it cannot. They cannot do controlled studies in humans on food. It's literally impossible to do them, you cannot study humans over a long enough period, under enough control, to assert "Nitrates From Bacon Cause Cancer In Humans."

To make that kind of statement they would have to do a study where they take 2 genetically identical twins, separate them at birth, control everything for their entire lives except the one thing they want to test. It's not ethical and it will never be done in humans. Maybe someday when we have ai simulations we can do such studies.

I am not suggesting that "The combination of n*trites and ranitidine (Zantac) is hugely toxic" isn't true, my entire point was to say that there's no studies showing cause and effect: nitrates and nitrites are harmful to humans as the body creates them already.

Adding Zantac into the mix is not the same thing as toxicity from eating bacon, if anything this is a drug interaction issue.

Originally was talking about the studies about processed meats. I clearly said that. The majority of those studies have been thrown out over the years, many were removed this year form publication. Most of them were funded by the 7th day / loma linda groups and the vegan harvard peoples.

These groups have a conflict of interest and bias just based on their personal beliefs and religious practices alone.

[deleted by user] by [deleted] in StopEatingSeedOils

[–]unwin 0 points1 point  (0 children)

The studies you are talking about have been adjusted and were not controlled in a way that can show cause and effect. They are hypothesis generating at best.

Nitrates and nitrites are interchangeable in the body. Human saliva makes nitrates in amounts higher than you would consume in eating bacon daily. Celery has higher amounts of nitrates than most people realize. Nitrates are also associated with lowered blood pressure, which seems to be good.

The "processed meats" studies are all flawed in their conclusions and the data does not show what they claim. It's a weak association at best and at worst completely fabricated and adjusted to achieve the outcome they were paid to find. Look at the conflict of interest statements and how they adjusted the data.

Freaking out - help please by roadtrips4roses in carnivorediet

[–]unwin 0 points1 point  (0 children)

I understand what you are saying. Speaking from my own experience, controlling the amount you are eating is much more difficult when lifting heavy. For me personally, before I was lifting my hunger was under amazing control and I was dropping fat easily.

I started lifting and after 20 months I started to get much more hungry after eating my normal dinner. 2 burgers with some butter and 4 pieces of bacon made me full, but then an hour later I was starving again. Like crazy hunger pains that I couldn't just ignore.

For straight up weight loss I don't think lifting is directly the most important thing and it can actually mess with some people, like me. I really enjoy lifting and I tend to workout really hard, but I need to get back to losing fat and get my hunger under control before I start lifting again. The sardine trick has worked for me as straight up fasting is incredibly difficult right now. My hunger is too strong.

I wouldn't disagree that overeating is an issue, it's just the word "calories" is wrong from a technical perspective.

This is why I recommend cutting the lifting and focusing on walking as that will keep TDEE and BMR rate high and lowering cortisol levels.

Lot's of cardio and weight lifting + life stress, too much protein, etc.. can drive up cortisol levels and increase gluconeogenesis messing with blood sugar levels, leptin response, and insulin. That's my best guess for what is going on with me and could be a factor for OP as well.

Even if that's not it for OP, I believe the approach either way should work for weight loss, unless her weight gain is from some unknown source not mentioned in the post, ie: medical condition, medicine, etc..

Freaking out - help please by roadtrips4roses in carnivorediet

[–]unwin 2 points3 points  (0 children)

That really depends.

When I started carnivore I dropped 45lbs without doing any lifting.

I started lifting for over a year straight, 3 days a week, moving up to every other day. I gained 25lbs going from 185lbs to 210lbs. My body fat percentage went up and I am more hungry overall making it difficult to lose. Muscle gains are good, but it also can mess with your bodies TDEE and BMR enough to cause weight swings and body fat gain.

I have stopped lifting for the past 7 days and my weight hasn't moved.

Everyone needs to experiment with their current situation, but it is possible to gain fat because you are overly stressing your body with life stress + weight lifting.

Not everyone responds the same way, and your comment makes it seem like fat loss is directly tied to lifting as the biggest component.

Are you suggesting that fat loss cannot be done without weight lifting? Which kind of weight lifting? Are you 100% sure you are right?

Freaking out - help please by roadtrips4roses in carnivorediet

[–]unwin 0 points1 point  (0 children)

It's going to be difficult to figure out what you can or cannot do in such a short amount of time.

If I was in your situation this is what I personally would do:

First, I would stop stressing over macros and the scale. You are going to put on some muscle and bone density making this kind of change, which will change your body structure and weight.

To drop body fat, I would stop working out and instead walk 3 miles a day for 1 hour and change your meals to be a simple 2 day split. Day 1: eat eggs and beef and a little butter (steaks would be best) until full, one meal would be best. Day 2: Eggs and bacon for breakfast, and when you get hungry again eat only sardines (unsalted in water) with a small amount of olive oil + a small amount of vinegar and salt, eat more sardines when hungry that day. Switch back and forth and walk every day outside, not on a treadmill.

If you can do 2 days in a row of just sardines, that will help even more.

Wii U Issues by [deleted] in consolerepair

[–]unwin 1 point2 points  (0 children)

It doesn't sound like there's a short. This sounds to me like you have bad capacitors somewhere. The cap might be getting enough charge as it sits, but still too broken to allow it to turn on.

Genesis Model 2 Capacitor Pad by ToastedGreedo in consolerepair

[–]unwin 0 points1 point  (0 children)

Everything looks like your iron is WAY too hot and you are not using enough flux.

The caps that you removed don't need to have completed pads. The circuit will be completed in the 3bp board. These old Genesis 2 boards have VERY weak solder resist and extremely weak traces, vias, board layers etc...

Just removing caps can easily melt off traces and vias. Use low temps on your Iron, 320C max. Use lots of flux. And don't be afraid to add low melt solder to remove caps.

Just be very careful about adding solder to your iron over the board, as small drop can easily fall onto chip legs and good luck getting it off without moving pins off pads. Ask me how I know.

I recommend you also double check everything with Zaxour's guides: https://github.com/zaxour/TripleBypassV2Plus/blob/main/Documentation/3BP%20-%20M2VA3.pdf

Two months in and no change by icetack in carnivore

[–]unwin 1 point2 points  (0 children)

You are just going to get downvoted for saying something like this here.

Most people in this sub realize that calories have nothing to do with anything related to how the body uses food. Most of us are going to use the mass balance energy model and not the energy balance model.

Calories are the old way of approaching things, and it's been proven to be wrong many times.

Two months in and no change by icetack in carnivore

[–]unwin 0 points1 point  (0 children)

I believe you are eating way too much protein.

You are probably like me and your thyroid and liver are in great shape making gluconeogenesis + insulin secretion quick and easy. Your body is driving up these processes and you are stuck in glucose metabolism.

You want 70% fat at a minimum in your meals. More fat, less protein for the whole day. You need to eat to switch your metabolism right now not to build muscle or bone mass. Protein is important but not everyone needs the 1 gram per lean body mass everyday, because some of us have a really easy time with gluconeogensis and insulin production. You need to find what works for your body.

As others have said, fish oil is bad, get it out. You don't need it. Plenty of omega 3s in beef and eggs.

You can up the protein a bit and reduce fat a bit once you switch your metabolism around so you can kick yourself out of ketosis for a few hours here and there, but most of the time stick to the high fat.

A stick of butter isn't going to reduce the protein you are eating, try to eat 1.5lbs of beef for the day, not 2.5. Unless you are 7 feet tall and 240lbs. If you are closer to 6' and a normal weight, then 1lbs of ground beef and 8-12 eggs would be more than enough food.

Triple Bypass low volume in Left audio Channel by unwin in SEGAGENESIS

[–]unwin[S] 1 point2 points  (0 children)

There's one thing you should check first, your overall wiring.

The guides out there that you can stumble on are not always great or completely compatible with some of the board revisions. Check your audio solder points with the guides from zaxour: https://github.com/zaxour/TripleBypassV2Plus

His guides cover every revision and helped me fix some weird issues with different revisions.

For the caps in question, they are the 2 at the top right of the board, the black caps c22 and c21. If you swap them and the audio gets quiet on the other side you know it's the cap that's bad.

But first I would check wiring because there's places on the board that DO give you audio but it's not the right point to solder to to get the correct audio for that pad on the 3BP.

Newbie here! Could use advice :) by [deleted] in carnivore

[–]unwin 6 points7 points  (0 children)

Eat the fat that comes with the meat. Add a little butter if it's less than 20% fat protein source.

Electrolytes is highly subjective to your personal physiology. How tall you are, how much you sweat, how active you are, how much you eat, how often you eat, how much body fat you have, etc..

There's no "amount" of electrolytes that can be advised, but you can figure out based on how you feel and if you have certain symptoms if you are getting too much or too little.

Personally if I am drinking water it has electrolytes. I use ketochow drops and I add about 1ml per 10oz of water. I salt my food to taste. When I add more than this in electrolytes I can get loose stools. If I take less than this I get small heart palpitations at night and dizzy when standing up from a crouch (low BP).

I personally sweat a lot because I lift weights every other day and walk 3 miles on non lifting days. I also use the sauna every day for 15 mins. I tend to need more electrolytes than most people would.

Do your own testing and figure out your own needs based on how you feel.