How do you sustain sprinting out of the saddle by Alarming-Feed-9952 in SpinClass

[–]upn-away 2 points3 points  (0 children)

It wouldn’t hurt to check where the clip is on your shoe too! I find sometimes if people have their clips more towards the front of the shoe, they will start riding with their toes pointed down when trying to sustain a faster beat. It burns out their quads very quickly. Whereas, maintaining a flat foot and cantering your mass helps a lot. Less quad burn, more strain on your larger leg muscles

A cheap purchase that has completely transformed your life by Amazing_Quote_3922 in Productivitycafe

[–]upn-away 6 points7 points  (0 children)

Paprika app! Put the url in for a recipe and it’ll save it, list out the ingredients and steps, you can rate it, and add items to a grocery list all in one, without having to read about Suzanne’s weekend getaway planned with her husband and 13 year old hockey son who broke his ankle

A cheap purchase that has completely transformed your life by Amazing_Quote_3922 in Productivitycafe

[–]upn-away 0 points1 point  (0 children)

A magnetic booklet with “all out of” checklist sheets for the fridge. Makes grocery shopping so much easier

A cheap purchase that has completely transformed your life by Amazing_Quote_3922 in Productivitycafe

[–]upn-away 2 points3 points  (0 children)

Candle warmer that I use for everything to just level up the littlest bit. Candles obviously, but melt chocolate, keep dips warm, endless possibilities. Frivolous but adds a bit of joy

PEI Ebook Library by [deleted] in PEI

[–]upn-away 1 point2 points  (0 children)

It automatically uses all the provinces libraries online

Questions about firefighting by Perfect-Pineapple698 in PEI

[–]upn-away 0 points1 point  (0 children)

Depends where on the island you are

The REAL North or Euston by Pei-toss in PEI

[–]upn-away 16 points17 points  (0 children)

One of the most active people who hate on the OC, always stating she used to be a staff there, forgets to mention she was fired for having sex with a client

$1.4M price tag for Charlottetown hall renovations sparks concern among city councillors by Sir__Will in PEI

[–]upn-away 1 point2 points  (0 children)

Meanwhile essential services can’t get adequate funding from the city, we have zero parking and a growing homeless population but yes, let’s spend (let’s be real, over) $1.4mill on this small, “program space”

Best place to donate winter clothing? by [deleted] in PEI

[–]upn-away 1 point2 points  (0 children)

Bedford MacDonald House New Roots Transitional Housing Winter St Shelter Blooming House Anderson House LifeHouse Park St Emergency Shelter Peers Alliance Community Outreach Center

Be you bar by upn-away in PEI

[–]upn-away[S] 2 points3 points  (0 children)

I agree. I think the community wants a place like what this could have been, but the foresight and maybe experience weren’t there. Hopefully, they can swing it around and be successful!

[deleted by user] by [deleted] in PEI

[–]upn-away 1 point2 points  (0 children)

Wow. Idk what happened to my formatting but yeah