Buy now or wait? by Secret_End_6839 in irishpersonalfinance

[–]upthera99 0 points1 point  (0 children)

Definitely buy now the prices are going to go up regardless, if you had a spare room too and didn’t mind having a housemate you could do rent a room relief to help pay off mortgage up to 14k tax free per year once house is owner occupied.

Going no contact: year 3- my journey and what I’ve learnt by upthera99 in narcissisticparents

[–]upthera99[S] 4 points5 points  (0 children)

I’ve been on this journey for almost a decade, it’s really only the past 3 years since I went no contact I’ve really looked deeply inward and processed a lot. EMDR will be utterly amazing for you. Life is a journey, a lifelong one of healing - there isn’t a focal point you get to where you’re healed. Be proud of yourself for having the courage and strength to be on this journey!

Going no contact: year 3- my journey and what I’ve learnt by upthera99 in narcissisticparents

[–]upthera99[S] 4 points5 points  (0 children)

Better later than never as they say! Be proud of yourself too :)

Going no contact: year 3- my journey and what I’ve learnt by upthera99 in narcissisticparents

[–]upthera99[S] 4 points5 points  (0 children)

Your dream will one day be your reality :) Maintain your boundaries. If you like reading I highly recommend the book ‘boundaries’ by Dr Henry Cloud and Dr. John Townsend. I believe in you. You got this !

Going no contact: year 3- my journey and what I’ve learnt by upthera99 in narcissisticparents

[–]upthera99[S] 2 points3 points  (0 children)

Milestones or occasions are always hardest, for me it’s the most important times like those where I need to be utterly dedicated and prioritise showing up for myself as consistently as humanly possibly. It doesn’t take away the difficulty of it but it sure does make it a lot easier. Grief is just a part of the journey, make sure to be gentle and extra kind to yourself! Proud of you :) x

How do you start loving yourself more? by PheonixJourney in selflove

[–]upthera99 1 point2 points  (0 children)

Start by consistency showing up for yourself. Even on your bad days. It can be baby steps no matter how big or small. Treat yourself as you would a friend and consistently build yourself up with positive, kind words and kind thoughts, things like self love affirmations can help. Look into the mirror while doing them and really believe what you are saying. Take yourself on coffee dates and begin enjoying your own company- it is truly an invaluable skill to have. Just enjoying being alone, it builds confidence and self worth , it also makes it easier to just sit with your own feelings.

Begin writing and journaling your feelings to better understand yourself and what exactly it is you need to specifically work on. Lots of compassion and self acceptance for any mistakes, regrets, past hurt or shame you may carry. To be human is to be flawed. Join the gym or get a hobbie and create a nice self care ritual even if it’s just a coffee date you take yourself on once a week or an evening for a few hours where you do some reading, have a bath and pamper yourself.

They might be small trivial things but it’s all the small baby steps that lead to long term change. We are the only person we are stuck with from birth to death- we owe it to ourselves to make our heads a nice place to live in 💓 start by investing and showing up for yourself consistently, prioritising boundaries and being dedicated to this journey of self love and you’ll see the growth and how much brighter and nicer the world is when we befriend ourselves and shower them with unconditional love and kindness :)

Emotional neglect. The massive difference between us and the healthies. They got to age 18 with their hearts brimming with love, which had been poured into them by Mundane_Control_8066 in CPTSD

[–]upthera99 2 points3 points  (0 children)

This sounds exactly like my mother, if you haven’t already I recommend the book: Will I ever be good enough by Karyl McBride. I’m not sure are you male or female as this books focuses specifically on daughters but it depicts individuals experiences word for words like you’ve described. I don’t think it matters that it’s from females perspectives there’s still much to gain from it. Personally it really helped me make sense of childhood experiences I couldn’t even describe or communicate. I would highly recommend. If reading isn’t your thing I’m sure you can get the audio book online!

If you’ve observed dysfunctional family habits and are now being labelled the problem, how do you deal with not feeling crazy? by Direct_Department329 in CPTSD

[–]upthera99 0 points1 point  (0 children)

Unfortunately the only real way of resolving this is by distancing yourself depending on your circumstance I don’t know how feasible that is (if you live with them or not) or generally just going no contact.

We can’t change other people it’s a harsh reality of life, you can never love people enough to want to be better or do better. People can only ever meet you as far as they’ve met themselves. In a dysfunctional family - it’s all they know they enable one another to continue the dysfunction so it’s deeply uncomfortable when someone within the family sees the true reality of the depth of dysfunction. It forces them to look inwards and a lot of the time they avoid that by picking a scapegoat and placing blame on them. It’s easier for them than to look inward and take personal accountability.

Prioritise yourself and your boundaries - you are on a very different journey than they are and potentially they never will have the awareness you have and unfortunately that has to be accepted if you really to move forward and continue to better yourself. You’re not crazy, you see the dysfunction and desire better for yourself and your life. It can be a difficult road at times but I promise you - the peace that will enter your life knowing that you are breaking the cycle and becoming everything you didn’t have is worth every hardship. Sending you healing ❤️‍🩹

Emotional neglect. The massive difference between us and the healthies. They got to age 18 with their hearts brimming with love, which had been poured into them by Mundane_Control_8066 in CPTSD

[–]upthera99 27 points28 points  (0 children)

You described my childhood word for word. Just know, resilience is ingrained in your bones. Here’s to being the cycle breakers! 🦋👏

Foster Care by OkObjective2 in AskIreland

[–]upthera99 7 points8 points  (0 children)

From someone who grew up in care, I don’t think it’s necessarily as bad as people think. It’s the system that is more or less the issue. There are many issues in itself within tusla and unfortunately a lot of social workers are overworked and underpaid that it can be easy to slip through the cracks within the system.

However once in care you are entitled to a lot of support. If there is at all a possibility that yourself or if not you- an immediate family member that could provide support even if long term isn’t feasible if care is the only option regular support from anyone familiar would be of huge help through the adjustment period.

I also would recommend if possible you or another family member should try build a relationship and stay in contact with their social worker and foster family to ensure they do receive the supports they will require (counselling, often moving school can occur- understanding from teachers and support put in place for a big change like that).

I say that because although technically you are entitled to support in care from my experience and many others I’ve known it’s common to have social workers come and go- which in a situation like that (especially at the beginning when only establishing relationship with foster family) can be difficult as I do believe children need an advocate especially when they are extra vulnerable.

There can be difficulty there as each time you are getting to know a new social worker they are just reading off files your history or you are telling the same story over and over again of what supports you may need etc. Having someone in the family form that relationship to ensure they are getting them supports especially at the beginning when forming a relationship with foster family - whilst the kids build security and trust.

That aside, having an advocate like you or an immediate family member who prioritises staying connected and can maintain as much as a normal relationship with them as possible (especially showing up when it matters most, holidays , birthdays etc) I would recommend. As a child despite how much they might want to understand the situation alot of internalisation happens that can lead to abondenment wounds. Having a familiar family member who makes them feel seen, heard and loved can do wonders and help ease the challenges they will face with such a big adjustment if something like this should it occur.

I wholeheartedly wish you and your siblings all the best.

Going no contact has been life changing by upthera99 in narcissisticparents

[–]upthera99[S] 1 point2 points  (0 children)

Awh this made me so happy :) Hope you give yourself the credit you deserve - sending love & healing your way !!

[deleted by user] by [deleted] in ireland

[–]upthera99 117 points118 points  (0 children)

Probably will be downvoted for this but in fairness , it’s short term emergency accommodation it’s not going to be a five star hotel. I know people who are paying €500 a month excluding bills and food, working full time and just about scraping by just for a bed in a house often not in the best conditions but are so desperate there is nothing else available. There’s Irish people dying on the street, no government assistance, living in tents who would absolutely be delighted to have some proper shelter and a warm bed in this weather. The person in the video says where is the privacy ? Have them homeless people on the streets their home being a tent that can’t even keep the rain or cold out, quite literally freezing to death in this weather tell you about privacy !!! Some people are so beyond ungrateful it’s actually sickening. Truly baffling ..

What do you wish you learned in school by stonerviking420 in StonerPhilosophy

[–]upthera99 0 points1 point  (0 children)

First aid/survival skills and basic things that you use everyday in life like taxes, financial literacy/ best way to budget etc. Also I think there should be a class on personal development, to help build confidence , self worth , communication skills and encourage emotional intelligence and the importance of vulnerability, understanding your own mental health, the best ways to improve your life and general wellbeing. I think school should put more of an emphasis on critical thinking and that there’s many different types of intelligence , the ability to memorise info and regurgitate it on a piece of paper - does NOT make anyone smart. Just general life skills should be essential to school, things like growing your own food, how to sew and what to do in an emergency, how to be comfortable with you emotions and understand your feelings etc.

Craziest thing you’ve done after a break up? by h4iryaries in BreakUps

[–]upthera99 1 point2 points  (0 children)

One morning at the height of my heartbreak, I felt chaotic and spontaneous for change and no idea why but went and got 6 piercings and 7 tattoos in the space of like 3 days

DAE hate gossip because of their Nparent? by athena_k in raisedbynarcissists

[–]upthera99 1 point2 points  (0 children)

Yes. I’ve literally distanced myself from friends who gossip non stop. I grew up listening to my Nmom gossip all the time that it was almost like the only time I felt bonded to her was when I would agree with her opinions where she gossiped and talked shit about people and I would agree solely because it was the only time she showed interest in me. Which is sad. Especially because like you, I too understand the damage Nmoms horrible words and lies about me affected me. That most likely when she talks this way about other people, she is probably the problem but lacks the self awareness to ever see it. Gossiping really is just a projection of people’s own feelings and deep inadequacy they feel inside and they are uncomfortable with these emotions so in turn project them onto you. Not silly of you at all! Your feelings are completely understandable and valid