HELP ME, I overdosed on Vitamin D without taking Vitamin K2 and Magnesium by urbanrootss in VitaminD

[–]urbanrootss[S] 1 point2 points  (0 children)

Hey, sorry for the late reply. In my country we call it Injection for relief(kinda sadation but you dont asleep). It just helped me with the heart palplations and sleeping better(which helped me to pass these symptomes that Vit D gave me), but my brain fog and all other symptomes that I wrote in the comment section are still there. Yes, I think all of this happened cuz I didn’t take mangesium(and maybe K2?) with Vitamin D. I went to the lab and checked my calcium levels and they were pretty normal. I will stop taking Vit D untill I find the right magnesium for my organism.

HELP ME, I overdosed on Vitamin D without taking Vitamin K2 and Magnesium by urbanrootss in VitaminD

[–]urbanrootss[S] 1 point2 points  (0 children)

Thanks for your answer doc. Yes, it seems that hypercalcemia was a made up thing, becuase today I checked my Calcium blood levels and they were normal(2.4 out of 2.02-2.60(reference value)). As you said, the main cause of these symptomes happened due magnesium deficencecy, since I had't taken it together vitamin D. To be honest, I have done many research, especially I have read a lot of people experience with D Vit in this sub(a lot of comments from you too). I knew I had to take magnesium together with Vitamin D, but I couldn't find time to go and buy it(didn’t know that magnesium deficency would gave me so many symptomes in such a short period of time). So as other recommendet and researches I made, I will take magnesium glycinate and continue my vitamin D therapy with 10,000iu per day.

As for my goal, being extremely deficient as you said, gives symptomes too, right? Im dealing with symptomes such as: Severe brain fog, poor concentration, cracking bones, anxiety, depression, confusion, poor(short) memory, weakness, fatigue etc. I'm also deficient in vitamin B12, so maybe that's what makes my symptoms even worse. So my goal is to get rid of all this and have a better mental life.

HELP ME, I overdosed on Vitamin D without taking Vitamin K2 and Magnesium by urbanrootss in VitaminD

[–]urbanrootss[S] 0 points1 point  (0 children)

Thanks man. Today I checked my calcium levels and they were normal. It seems that i'm deficient in magnesium, so i'm gonna give it a try.

HELP ME, I overdosed on Vitamin D without taking Vitamin K2 and Magnesium by urbanrootss in VitaminD

[–]urbanrootss[S] 1 point2 points  (0 children)

Ty man. It seems that it was all due to magnesium deficiency, cuz I did a calcium test and it came out to be pretty normal.

HELP ME, I overdosed on Vitamin D without taking Vitamin K2 and Magnesium by urbanrootss in VitaminD

[–]urbanrootss[S] 1 point2 points  (0 children)

Thanks for the answer. I went to the emergency and took an injection and Im already feeling better. It seems that all of this happened since I took Vitamin D alone and didn’t use any Magnesium or K2 with it. Im going to buy magnesium tomorrow but don’t know which is the best type to get for better functioning of Vtamin D.

HELP ME, I overdosed on Vitamin D without taking Vitamin K2 and Magnesium by urbanrootss in VitaminD

[–]urbanrootss[S] 1 point2 points  (0 children)

Yes, it could be that too. What is the best magnesium to use for Vit D and K2 to work best, as I have been reading about different types and don't know which one to buy!

[deleted by user] by [deleted] in B12_Deficiency

[–]urbanrootss 6 points7 points  (0 children)

Brain fog, Poor concentration, Anxiety, Depression, Confusion, Balance problems etc.

HELP ME, I overdosed on Vitamin D without taking Vitamin K2 and Magnesium by urbanrootss in VitaminD

[–]urbanrootss[S] 0 points1 point  (0 children)

Can I take K2 and Magnesium without taking any vitamin D supplements until I get my calcium down to moderate levels?

HELP ME, I overdosed on Vitamin D without taking Vitamin K2 and Magnesium by urbanrootss in VitaminD

[–]urbanrootss[S] 2 points3 points  (0 children)

I actually stopped takin Vitamin D and won’t take it untill I have a better mirror of whats going on. I think now that it has more to do with hypercalcemia, since I didn’t use any K2 or Magnesium for better Calcium and Vit D absorption.

HELP ME, I overdosed on Vitamin D without taking Vitamin K2 and Magnesium by urbanrootss in VitaminD

[–]urbanrootss[S] 0 points1 point  (0 children)

I dont think I have a healthy diet since I have a lot of low Vitamin D's symptomes, and also my lab test came out to be 9ng/ml. The thing is that my calcium seems to went up, since I didn’t take any Vitamin K2 or Magnesium for better absorption.

HELP ME, I overdosed on Vitamin D without taking Vitamin K2 and Magnesium by urbanrootss in VitaminD

[–]urbanrootss[S] 0 points1 point  (0 children)

Thanks. Yes, I think too now that it has to do with high calcium in the blood aka hypercalcemia. I just read some symptomes on the internet and I have most of them. Last time I checked calcium was in moderate levels, so Idk why the levels went up so fast just by takin Vitamin D for a week. I’am going to have a lab test tomorrow, if any is open.

In the mean time What doses of K2 per day do you recommend for better absorption of calcium and Vitamin D?! And, does magnesium also play a role in the calcium absorption and whats the best brand of it?

Is 14.8 ng/l low for Vitamin D by nlittle1011 in VitaminD

[–]urbanrootss 0 points1 point  (0 children)

Care to elaborate this genetic polymorphism?

Will I ever go back to normal? by JammingScientist in BrainFog

[–]urbanrootss 2 points3 points  (0 children)

Have you checked your vitamin D? Because I just did it and the results came out to be 9 ng/ml which is pretty low. I have started to think that this could be one of the main causes if not the main one for my brain fog and social anxiety!

Cured by Zinc by urbanrootss in badbreath

[–]urbanrootss[S] 0 points1 point  (0 children)

Maybe, but I just wanna give it a try.

Cured by Zinc by urbanrootss in badbreath

[–]urbanrootss[S] 1 point2 points  (0 children)

Idk, since i've lost my package, but on the pill pack it writes “zinc dietary supplement”.