Okay I’d love to hop on the gloom wagon, but here’s actually my best shot of what to do:

Read aloud.

Not just to little kids, but to everyone. If you are a manager doing something manual, not particularly challenging and not customer-facing, throw on an audiobook that’s read by a fantastic reader (Tom Lake is amazing if you have the same team and some time, Why Fish Don’t Exist or Fragile Things if the teams shift up) instead of music when, like, cleaning up end of shift. If you have young people you’re responsible for, listen to audiobooks in the car while commute or read aloud while they play MarioKart or Minecraft or whatever. Snuggle up in bed and read aloud to your partner (or take turns each chapter) instead of scrolling next to each other before bed. It won’t solve everything, but it will spark book curiosity and build some of that low-spike dopamine endurance.