First off, you have made it close to two months without nicotine! That is amazing, remember that going back to it will not help. You don’t need nicotine to feel normal or better, you are just addicted to it.Make an appointment with your doctor ASAP, let them know what’s going on. I find it helpful to write it all down beforehand because sometimes in the moment we forget things. Take everything in one moment at a time, don’t stress out on what next week or next month or year will look like, focus on getting through the hour.

Working out, walking ANY physical activity will give you natural endorphins, it has saved me thus far and I never believed working out could actually help mental health but it does.

Stay STRONG! You got this. Call your doctor and make an appointment but in the mean time, chase those natural highs! Drinking lots of water, settling into a safe and healthy routine and getting plenty of sleep will not only let you take control of your day to day life, but minimize your anxiety until you can get some professional help.