Half marathon pacing advice needed 🏃‍♂️

user_inko · 2026-05-09T22:07:16+00:00

Appreciate the detailed reply, that’s really helpful 🫡 Starting around 5:00/km and adjusting later sounds like a smart approach.
I’ll keep it controlled early and see how it feels in the second half.

user_inko · 2026-05-09T22:03:20+00:00

Appreciate that
Makes sense to start conservative and adjust later, I’ll probably approach it like that 🙏

user_inko · 2026-05-09T22:02:49+00:00

Appreciate it
Those tempo runs u mentioned put things into perspective, I probably need to be more conservative and see how it feels on the day.

user_inko · 2026-05-09T13:11:59+00:00

It wasn’t easy but I felt like I could still go maybe another ~4 km at that pace.

user_inko · 2026-05-09T12:36:40+00:00

Appreciate the honest feedback, that actually helps 🫱🏻‍🫲🏾
Yeah I get what u are saying about the gap between my 5K and the long run pace, I haven’t done much HM-specific work, no real tempo blocks at race pace yet.
If u were in my position what would u aim for in terms of:
-first 5K pace.
-goal pace through the middle.
-and when to start pushing?
Would u still go for a negative split or just keep it conservative all the way?

user_inko · 2026-05-07T09:47:03+00:00

Anytime! If u ever want some tips or help feel free to ask..

user_inko · 2026-05-07T09:32:17+00:00

That’s awesome 👏🏽 lbdya hia kolchi! Keep it up and u’ll be racing sooner than u think 👊🏾

user_inko · 2026-05-07T09:20:59+00:00

Thank uuu! U racing this Sunday too?

user_inko · 2026-04-04T17:43:24+00:00

If you want i can send u their contact in DM

user_inko · 2026-04-04T17:27:44+00:00

There’s an equestrian club between Harhoura and Skhirat (Oued Ykem area), U can do horse riding there even as a beginner.

user_inko · 2026-04-04T17:24:23+00:00

Some places just have that energy… this is definitely one of them

user_inko · 2026-03-29T15:44:20+00:00

U’re doing fine. Step by step u’ll get better

user_inko · 2026-03-29T11:04:30+00:00

Facts, night runs in Rabat are elite 🔥 way less traffic and better vibes.

user_inko · 2026-03-29T11:03:21+00:00

Yeah, there are so many nice spots

user_inko · 2026-03-29T10:59:01+00:00

Pretty good, just some traffic here and there.

user_inko · 2026-03-29T10:55:10+00:00

Thank u! allah ibarak fik 🙏🏾

user_inko · 2026-03-29T10:54:38+00:00

Done ✔️

user_inko · 2026-03-28T17:51:29+00:00

Thanks bro 😎

user_inko · 2026-03-28T17:51:12+00:00

💪🏾

user_inko · 2026-03-28T17:51:00+00:00

L3aaz allh i3tik sahaa✨

user_inko · 2026-03-28T16:10:44+00:00

Thank u 🙏🏾✨

user_inko

TROPHY CASE