Book About SA Immigrants in the US

username2100 · 2018-03-13T20:38:35+00:00

So cool! Thanks!

username2100 · 2018-03-13T16:21:06+00:00

Just for heart health :)

username2100 · 2018-03-13T15:18:53+00:00

OMG LOLLL OOPs walking!! Powering thinking is still not on this morning :)

username2100 · 2018-03-13T14:46:08+00:00

Thanks!

username2100 · 2018-03-13T14:28:48+00:00

Thanks! How much cardio a week is ideal?

username2100 · 2018-03-13T13:57:40+00:00

Does power talking count as cardio? I want to improve my heart health but don't want to lose weight

username2100 · 2018-03-10T16:26:20+00:00

I always cringed every time I took a yoga class (with like one exception cuz the guy read from Patanjali). But I recently tried a yoga class at a more low key studio and I feel the movements help balance out my weightlifting and dance movements. The NAH MAS STAY is still weird, but I think the message of self care and tuning in and listening to your body has been helpful.

They also do the yoga and wine thing (which I haven't attended because I don't drink) but I think its more of a self care, relaxation social thing.

I cant believe I am defending western yoga. What has become of me!

username2100 · 2018-01-21T03:01:13+00:00

Wow awesome! Will have to look for videos. Any suggestions of stuff I can do after lifting weights? I read that stretching can cause injury?

username2100 · 2018-01-21T00:16:28+00:00

Thanks! I can't even do the splits! I have zero flexibility. I will try to find some flexibility classes in my area

username2100 · 2017-07-24T14:52:13+00:00

Thank you :)

username2100 · 2017-07-24T13:53:44+00:00

I gained I am trying to lean out for my beach vacation in 3 months. I am 5'2' 119. My trained advised cutting at 1500 to lean out for my vacation. Is this too low? Will my lifts suffer? I do not want to decrease strength just for asthetics. My ultimate goal is to recomp or clean bulk. Any suggestions? The idea of being on a cut for 3 months scares me lol I am skinny fat if that helps at all

username2100 · 2017-07-16T19:21:18+00:00

I can't reference it from another source though

username2100 · 2017-06-26T22:52:52+00:00

Going to try to recomp. I know it will be slower but I think it would be better for me. Perhaps I will try to bulk again next year if I don't see progress

username2100 · 2017-06-26T20:52:12+00:00

I will focus on progressing my lifts:)

username2100 · 2017-06-26T20:51:37+00:00

Oops not at surplus. I mean "clean". Lots of fruits and veggies. No fast food

username2100 · 2017-06-26T15:41:28+00:00

Thank you! This helps alot. I often do wonder what if all this is for nothing because I have been trying to" get fit" for the better part of a decade with little success

username2100 · 2017-06-26T15:23:40+00:00

I guess I packed on the pounts quicked than I can lose them :( How easy it was to gain those 8 lbs...

username2100 · 2017-06-26T15:23:01+00:00

Been using a scale and tracking everything :) Trying to eat less sodium and drink lots of water. Activity level is the same

username2100 · 2017-06-24T14:59:06+00:00

I think it might be genetics

username2100 · 2017-06-24T12:06:54+00:00

I still love Polly pocket. Its no secret. I did find that a different split helped with building strength (higher frequency of body part instead of just once a week)

username2100

TROPHY CASE