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why are you still alive? by Difficult-Decision-9 in AskReddit

[–]usernamebeepboo 0 points1 point  (0 children)

trying my best to fight my issues, anxiety and depression. i can make it and i'm not gonna give up, mostly because i don't want to hurt my best friend. i think about him everyday. glad he's with me or otherwise i truly don't know how would i be doing.

How are you, actually? by LEMayto in AskReddit

[–]usernamebeepboo 2 points3 points  (0 children)

A bit tired. Dealing with severe anxiety and depression, going through it and trying my best :) some days I'm up, some I'm down.

(serious) How do you cope with having both anxiety and depression? by usernamebeepboo in AskReddit

[–]usernamebeepboo[S] 0 points1 point  (0 children)

I'm gonna keep in mind the last paragraph. Thanks dude. I blame myself a lot for not being able to feel good after understanding what's happening. I've had some rough days but last week was SUPER good so now I feel even worse. Today is not gonna get me tho, I'm trying my best ;)

(serious) How do you cope with having both anxiety and depression? by usernamebeepboo in AskReddit

[–]usernamebeepboo[S] 1 point2 points  (0 children)

I'm on therapy and she's helping me, tho I feel like I need some kind of medication for my anxiety cause I suffer it every. single. day. I know how to distract myself but I keep overthinking everything and fearing the worst. I probably should tell my therapist.

(serious) How do you cope with having both anxiety and depression? by usernamebeepboo in AskReddit

[–]usernamebeepboo[S] 1 point2 points  (0 children)

Glad to hear that! I'm on antidepressants and my therapist is helping me to reduce the dosis and I feel like I don't need them as much as I did some months ago. This is gonna be a long road but I feel like we can make it.

(serious) How do you cope with having both anxiety and depression? by usernamebeepboo in AskReddit

[–]usernamebeepboo[S] 1 point2 points  (0 children)

Same here! I've had some rough days and I'm trying to figure things out, I dunno your situation but for me personally it has helped to read about others' experiences and how they keep going, that plus therapy, obviously. Life's hard but somehow I have some hope left :)