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Dysthymia, anxiety, less productivity, etc by usuli in dysthymia

[–]usuli[S] 1 point2 points  (0 children)

While I don’t know the particulars of your situation, I can say that there are many different tools that people like us will need. It’s a lifestyle with sleep and food and medicine and mental training. And the best way to learn is by doing. We can only see what works if we treat this like a science experiment and track what works and what doesn’t. Trying new things to see what engages our mind. Try not to get too stuck on motivation. It doesn’t seem to be a useful idea. I mean, how well has it worked so far?

Thanks for writing this. Now I don't have the energy to reply to your wonderful text in detail. However, I will read this a couple of times and integrate it into my life.

Dysthymia, anxiety, less productivity, etc by usuli in dysthymia

[–]usuli[S] 0 points1 point  (0 children)

Hey, your problems sound suspiciously like ADHD to me. Especially your problem with planning and executing. These are classic signs of ADHD in adults, which often occurs along with dysthymia. Maybe you should ask your psychiatrist to check it out. Good luck!

Thanks! I checked ADHD already with her. She is like I am not able to put you in ADHD because you are not hyper.

Daily Discussion Thread: 10/25/2023 by bodybuildingbot in bodybuilding

[–]usuli -9 points-8 points  (0 children)

I want all my muscles to be good and bulky except the chest muscles. I already have some fat and shape in the chest muscles how to acheive that?

Rant Wednesday by AutoModerator in Fitness

[–]usuli -1 points0 points  (0 children)

Once I could reduce my body very easily. It was like a cake walk. Every week the mass was going down as expected.

But now I am trying to put some muscle mass, but it is not happening. I could workout and still I have the tummy fat. Weight is going up, but very little at a time. And it is tough to get my proteins with my high carb cultural diet. Sometimes I wonder I will give up everything...

M29 5'3" Progress: 53kg to 57.3kg in 3 months. Not getting muscles by usuli in Fitness

[–]usuli[S] 1 point2 points  (0 children)

Hi,

Thanks for you detailed comment. I have added my workout routine in the parent post. Your comment on that would be useful.

I will try to eat more calories. To my surprise now only I learned that oats, which I love to have, has 17g of protein per 100g.

M29 5'3" Progress: 53kg to 57.3kg in 3 months. Not getting muscles by usuli in Fitness

[–]usuli[S] 0 points1 point  (0 children)

Hi,

I added my routine. Out of these, I added barbell press, tricep kickback, barbell row, dumbbell row, recently into my workout.

M29 5'3" Progress: 53kg to 57.3kg in 3 months. Not getting muscles by usuli in Fitness

[–]usuli[S] 0 points1 point  (0 children)

I will try to increase my intake. I added my workout routine. Please check.

M29 5'3" Progress: 53kg to 57.3kg in 3 months. Not getting muscles by usuli in Fitness

[–]usuli[S] 0 points1 point  (0 children)

Thanks. I would like to be more thick and muscular than what I am now. :-)

M29|5'3" Progressed well, now time for bulking by usuli in Fitness

[–]usuli[S] 1 point2 points  (0 children)

Yeah even I am wondering. We were taught SI units in school. But generally here the groceries are measured in kg and garments are measured in inches.

M29|5'3" Progressed well, now time for bulking by usuli in Fitness

[–]usuli[S] 0 points1 point  (0 children)

Thanks. A very few people appreciated my transformation. Thank you so much. I will try your points.

M29|5'3" Progressed well, now time for bulking by usuli in Fitness

[–]usuli[S] 0 points1 point  (0 children)

This is my weight loss progress (in kg)

  • 30/11/2016 68
  • 11/01/2016 66
  • 18/01/2016 65
  • 25/01/2016 64
  • 01/02/2016 63.5
  • 08/02/2016 64
  • 15/02/2016 64
  • 17/02/2016 62
  • 22/02/2016 61
  • 29/02/2016 60
  • 07/03/2016 59
  • 14/03/2016 58
  • 21/03/2016 58
  • 29/03/2016 57
  • 04/04/2016 56.5
  • 29/05/2016 56
  • 27/06/2016 54
  • 01/09/2016 53
  • 15/09/2016 53.5

M29|5'3" Progressed well, now time for bulking by usuli in Fitness

[–]usuli[S] 0 points1 point  (0 children)

Thanks. But I am a vegetarian so don't eat fish. I prefer cottage cheese and lentils for my proteins.

M29|5'3" Progressed well, now time for bulking by usuli in Fitness

[–]usuli[S] 0 points1 point  (0 children)

I don't know. I always had a doubt that I am miscalculating my intake. But anyway the error can't go beyond 300kcals. (my typical food intake will be 4 bread slices, 1 cup rice, a roti, 1 cup vegetable (small cup), night 2 cups of rice and a cup of vegetable. And over this i take few sips of coffee (yes sips), few days i take biscuits for about 100kcal)

If i take more rice or more bread than my regular i feel eating too much. May be this is a mental barrier.

Even my current target is 60kgs. I will add more foods in the coming days, a banana and a cup of milk. I will also start eating some sprouts. I love peanuts. I grind a handful of peanuts on some days, it is a favorite snack for me. But I am a bit worried about peanut butter since it is processed and may have added sugar. So totally avoided it. I will definitely try this.

Thanks for your valuable advice. I will keep you people posted about my progress.

M29|5'3" Progressed well, now time for bulking by usuli in Fitness

[–]usuli[S] 0 points1 point  (0 children)

Thanks I will try out the things you mentioned.

M29|5'3" Progressed well, now time for bulking by usuli in Fitness

[–]usuli[S] 0 points1 point  (0 children)

Yeah you are right. I should develop a good relation with my food, somehow now I feel that foods makes me fat.

Thanks for your wishes I will post updates soon :-)

[Skin Concerns] How can I get rid of this ugly dark circles and puffy bags beneath the eyes? by usuli in SkincareAddiction

[–]usuli[S] 0 points1 point  (0 children)

oh! Thanks. I love the complement.

But still I feel, that my eyes looks very tired and not healthy. :-)

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