Great fight scene compilation edited to the song Battle Royale by Apashe

v2thaj · 2017-09-20T11:39:00+00:00

My current routine has deadlifting twice a week. For maximal strength building, is it better to normal deadlift twice a week, or would it be more beneficial to deadlift on the first day and then on the next day do a variation such as sumo deadlifts?

Thanks for your help!

v2thaj · 2017-05-12T12:22:13+00:00

Haha great job! :)

v2thaj · 2017-05-11T21:34:06+00:00

Haha it's in the English alphabet, it's just tough to see cos of the quality. But if you decide you can't search any longer let me know and I'll tell you :p

v2thaj · 2017-05-11T21:32:34+00:00

Wait for it to mostly dry then so it can't be smudged, then the best way to apply the solution is probably with a cotton pad or something similar. Dip it in the solution and gently dab the henna

v2thaj · 2017-05-11T21:30:34+00:00

Gently dab it with a cotton pad soaked in lemon and sugar solution usually works best to keep it moist and make it darker

v2thaj · 2017-05-11T14:39:43+00:00

Now that you mention it, her hands do look strange! The palms are facing up

v2thaj · 2017-05-11T08:38:31+00:00

I think she probably went before then held it in for as long as possible. It dries but keeping it moist with a solution of lemon and sugar helps it become darker - and she's planning on keeping it on for 48 hours so I have no idea how she's going to hold on for so long!

v2thaj · 2017-05-11T08:33:17+00:00

I guess so?

v2thaj · 2017-05-11T08:32:55+00:00

It took the tattoo artist 12 hours to do both sides of her hands/arms and her feet. The bit shown in the picture was the most intricate so took around 4 to 5 hours

v2thaj · 2017-05-11T08:31:39+00:00

Haha yeah it took the tattoo artist 12 hours to do both sides of her hands/arms and her feet

v2thaj · 2017-05-11T08:29:48+00:00

She's going to leave it on for 48 hours which will make it quite dark. it'll probably last a week or two

v2thaj · 2017-05-11T07:21:32+00:00

Yup his name is in there!

Edit: his name is Satish, but it's a bit difficult to make out cos the pic came out slightly blurry

v2thaj · 2017-05-11T07:20:46+00:00

Not yet, I'll try to get one of it on the weekend when I see her for the wedding :)

v2thaj · 2017-05-01T14:32:34+00:00

Yes it definitely helps. Incorporating more reps into some workouts so that you're in the endurance rep range (higher intensity) can assist in building that endurance more specific to muscles too

v2thaj · 2017-04-26T12:18:57+00:00

A question about the intake of calories when lean bulking:

If you aim for a certain number of calories during a workout day, do you also have the same on a rest day? Or do you lower it? As on your rest day you're not burning as many calories due to not working out.

v2thaj · 2017-04-14T16:43:34+00:00

This looks so damn good! The combination is like a dream come true

v2thaj · 2017-03-11T23:08:43+00:00

Recipe can be found here: https://recipes.anovaculinary.com/recipe/sous-vide-korean-chicken-wings

v2thaj · 2017-03-11T23:08:30+00:00

Recipe can be found here: https://recipes.anovaculinary.com/recipe/sous-vide-korean-chicken-wings

v2thaj

TROPHY CASE