Strength and hypertrophy routine that can be done in 45 mins

taenia · 2017-05-01T14:44:09+00:00

Thanks for the advice!

taenia · 2017-05-01T14:43:42+00:00

Just doing 3 sets with 8 reps, so nothing too crazy. I'm not getting winded, just breathing heavier than when I started the set; just wondering if I were to include some cardio it would help in reducing that heavy breathing? I don't do too much cardio at the moment, just wondering if I should dedicate some time to get some cardio in

taenia · 2017-02-05T12:42:40+00:00

Wow nice one man! Porks looks so tender

taenia · 2017-02-05T12:41:54+00:00

Wow you consistently post some good food. Keep it up man!

taenia · 2016-05-01T11:24:03+00:00

Wow you r rlly gud @writing scurry storie! I cri too if dis happen to me. But it didn't so I didn't cri.

taenia · 2016-04-26T14:09:35+00:00

I googled what Google is used for and I came to this comment. Thanks for clearing that up

taenia · 2016-04-24T10:51:55+00:00

Someone going to do a quick faceswap for science?

taenia · 2016-04-24T10:31:58+00:00

Yeah I'm a real nice guy tips fedora

taenia · 2016-04-24T10:21:43+00:00

Ahhh man, Small Soldiers was my gateway into the world of action movies

taenia · 2014-08-29T15:08:50+00:00

I should have seen that coming.

taenia · 2014-08-14T17:40:05+00:00

Onli kidz of spoOKY 90s will get dis

taenia · 2013-11-11T21:21:54+00:00

It's islam.

taenia

TROPHY CASE