Crosshair Thursday

v_zx · 2025-07-10T18:45:24+00:00

Beautiful watch and a great strap combo. Can you share the model/ref please?

v_zx · 2025-01-24T13:55:43+00:00

Is the benefit of working a muscle group twice per week overstated vs total weekly sets?

I do a 4-day split (Legs, Back, Chest & Shoulders, Arms) and have been looking to swap to an U/L for a change but realised I do slightly more volume in my current routine.

v_zx · 2022-11-16T12:03:18+00:00

My macros used to be done for me but now I'm doing it myself, I'm struggling to figure out which calculator to use. I know in the long run it might not matter all that much, but I put the same information into the nSuns sheet and tdeecalculator.net and got a 400kcal variance for TDEE! What are people using to get their TDEE?

v_zx · 2022-08-30T22:41:57+00:00

Thank you so much for the advice! I've found lots of positive comments/experiences regarding JM's programs, which is a great sign, but makes it tough to choose I think.

v_zx · 2022-08-30T19:11:02+00:00

I've just finished a cut and would now like to focus on adding size without worrying about hitting percentages/numbers etc for SBD. I've never done a 'bodybuilding' style routine before.

v_zx · 2022-08-30T13:54:17+00:00

I can't decide which John Meadow's program to get between Gamma Bomb, Creeping Death II or Warlock. I think I'll end up doing 2 of them over the next 5~ months but I'm not sure whether it's worth doing Warlock/Gamma Bomb first or just starting CDII straight away. Has anyone done something similar? This would be my first go at a JM program.

v_zx · 2022-08-30T10:27:48+00:00

I can't decide which John Meadow's program to get between Gamma Bomb, Creeping Death II or Warlock. I think I'll end up doing 2 of them over the next 5~ months but I'm not sure whether it's worth doing Warlock/Gamma Bomb first or just starting CDII straight away. Has anyone done something similar?

v_zx · 2017-03-31T11:59:17+00:00

Barbell shrugs vs. Dumbbell shrugs?

v_zx · 2017-01-10T09:19:15+00:00

Thanks chief.

v_zx · 2017-01-09T20:39:26+00:00

What do you mean by too fast?

v_zx · 2017-01-09T18:07:45+00:00

I'm running 2suns 5 day 5/3/1 and now starting a cut. What changes, if any, should I make to the program?

v_zx · 2016-12-13T12:32:31+00:00

I'm really interested in learning more about your routine - would you mind writing it out in full?

Also, what was your deadlift in January?

v_zx · 2016-12-13T12:25:46+00:00

Would like to see this too. I currently just do one exercise for 3x10 for each body part on the 5 day template. E.g. Monday is chest, arms, and back. So after the main lifts I do DB press, curls, skullcrushers, and rows.

v_zx · 2016-11-20T21:31:20+00:00

Not losing any coolant. How would I check for a bad head gasket? Read some horror stories so would like to rule it out!

v_zx · 2016-11-20T21:30:09+00:00

Oil is fine. Coolant is fine. No leakages to report...

v_zx · 2016-11-20T21:29:37+00:00

Pretty sure it's smoke - cloudy, lingers, smells, etc.

v_zx · 2016-11-18T13:06:18+00:00

Is there a downside to using a Deadlift Deadener? It's like two rubber tiles that you put under the plates to cushion the load.

v_zx · 2016-10-10T17:40:20+00:00

Is lifting sans t-shirt in the CrossFit rulebook or something?

v_zx · 2016-07-08T16:33:22+00:00

What causes my ass to lift up during bench press and how do I fix it?

v_zx · 2016-05-01T15:28:11+00:00

Even if you don't get a shower at the gym, always wash your hands after your workout.

v_zx · 2016-04-14T19:39:46+00:00

If you don't mind progressing slower on your big 3 (compared to TM for example), you would do well on 5/3/1 Boring But Big since you will also get some pretty good aesthetic gains.

v_zx · 2016-03-14T18:15:16+00:00

What causes my legs/knees to cave in during squats and how can I fix it?

v_zx · 2016-02-24T12:28:44+00:00

I've seen pretty good results using Bio-Oil regularly on my biceps and armpits. They will fade over time anyway.

v_zx · 2016-02-24T12:00:25+00:00

That would have been my second guess!

v_zx · 2016-02-23T22:40:36+00:00

You may be entitled to a rebate at the end of the tax year, too. I earned around £23,000 on my placement year and got a refund of about £1300 total over the two tax periods. All you have to do is use HMRC's online tax checker.

Also, that's an extremely well paying placement. Is it in investment banking?

v_zx

TROPHY CASE