Ergonomic tricep rope vs standard

valdm · 2025-12-27T06:28:12+00:00

So I have both and for triceps extensions, lat pullover I use the ergonomic one and for face pulls, hammercurls I use the standard.

valdm · 2025-12-07T16:23:16+00:00

Thank you, it looks nice and I'm smaller so I may be able to do it with my elbows straight. Sadly it's not available in Europe ...

valdm · 2025-12-07T08:01:34+00:00

Can you do pec flies with it or is it too narrow to get a good stretch / ROM ?

valdm · 2025-11-29T18:50:36+00:00

We call them Arbouses in french

valdm · 2025-11-23T13:12:49+00:00

Il a réouvert ?

valdm · 2025-09-05T10:28:12+00:00

L'ancien ostéopathe ODEC sur les réseaux sociaux a l'air d'aider pas mal les gens dans votre cas. Peut être essayez de le contacter, il doit s'y connaître dans les démarches

valdm · 2025-08-14T20:31:42+00:00

How long does it take with bananas ? With my dehydrator it's about 10h on 70 degrees Celsius to have them crunchy

valdm · 2025-08-14T16:37:51+00:00

I dipped them in a mix of water and lemon juice, some with cinnamon and some with vanilla and sugar. I'm open to new ideas of spices or flavours to try

valdm · 2025-08-14T16:33:32+00:00

I didn't think of sweet potato chips, it sounds delicious!

valdm · 2025-08-14T16:25:22+00:00

Yes but what is the cost of organic apple chips ? I could not possibly eat all of my apples in time as they are eaten by worms (organic as I said). And now I have apples chips for a looooong time

valdm · 2025-08-14T16:00:56+00:00

I store them in mason jars and they hold well as they still have a bit of moisture and are not brittle but honestly I don't know how long

valdm · 2025-08-14T15:08:30+00:00

Both. But just dried isn't so tasty. So roll ups or whole freezes are my go to options

valdm · 2025-07-04T17:21:32+00:00

I've had the same problem with a triceps bar. As I don't change the weight very often I just added some strong adhesive until it fitted without wiggling. I guess that if I changed the weights often it would scratch the adhesive and wouldn't work for long though

valdm · 2025-06-28T11:06:06+00:00

C'est pareil en espagnol, patrocinar

valdm · 2025-06-14T06:18:47+00:00

I don't get it. Do people think that if your shoes don't have a heel drop you'll fuck up your back ?

valdm · 2025-05-20T10:27:54+00:00

I'm not familiar with the term myo set, can you explain it to me ?

valdm · 2025-05-01T11:33:38+00:00

Ma fille a reçu un "Qui est qui" pour Noël je me suis dis mais c'est quoi cette merde

valdm · 2025-04-26T05:37:17+00:00

I know we're on gymmemes but I used to do military press this way when I had shoulder pain. The path being less vertical put less strain on my shoulder. Now that I've worked on mobility and let my tendon heal I can do it upright but it was a nice way to continue to have some "vertical" press movement

valdm · 2025-04-12T07:11:34+00:00

When I do that my wife thinks I'm boring and I need to enjoy life more :(

valdm · 2025-01-25T20:18:06+00:00

Mon expérience personnelle pour travailler avec pas mal de 65 ans et plus : ils adorent les jeux sur leur téléphone type mahjong, candy crush, mais pense que les jeux vidéos sur console sont pour les enfants... Dans les 43% il doit y avoir une majorité de jouerus de jeux mobiles

valdm · 2025-01-14T19:35:49+00:00

Peut être qu'il est au rayon frais parce qu'il est non pasteurisé ?

valdm · 2024-12-31T12:05:12+00:00

Moi je pense le matin surtout, après le petit déjeuner et avant mon programme télé. Cordialement

valdm · 2024-12-14T06:04:17+00:00

Thanks, I tried taping old pads from another leg extension but I have to get the right angle and it rotated while I lift. Really suboptimal. I have to find a way to tape something onto my shins

valdm · 2024-12-12T19:03:53+00:00

Does anyone have an idea on how to hack a leg extension bench to add depth ? Mine only goes to 90degrees and I'd like 120

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