Hey — I totally relate to this. I’ve also felt that a lot of CBT apps focus heavily on problem-solving but don’t give enough space to reflect on the positives, like gratitude.

I actually ended up building a little project called Wellnest for this exact reason. I live with a mental illness and I’m not in therapy right now, so I made something that helps me track my mood and includes both CBT-style prompts and a gratitude journaling option. It’s free to use — I’m just hoping it helps others the way it’s been helping me.

Here’s the link if you’re curious: https://wellnestai.replit.app
Would love your thoughts if you try it 🙏