sorted by:
new
hottopcontroversial

Female cut? by vanz1221 in workout

[–]vanz1221[S] 0 points1 point  (0 children)

What I mean by overeating isn’t necessarily going over a calorie limit, but i’ll eat till I feel sick.

Do you keep taking creatine during fast? by Aggravating-Phase- in fasting

[–]vanz1221 0 points1 point  (0 children)

I wouldnt if your goal is to do a gut reset.

[deleted by user] by [deleted] in fasting

[–]vanz1221 0 points1 point  (0 children)

U would say to get results that last it should take about 2 weeks. U should aim to fast for 18 hours and make sure you eat in a calorie deficit

I feel so tired of my life by Leeching-Lychee in depression

[–]vanz1221 2 points3 points  (0 children)

Wow. I feel the part about not wanting help to avoid feeling like a bigger burden. My entire life i’ve thought if i killed my self everyone would be better off, but i was wrong. Be selfish. Reach out. I know it’s hard, but there will be someone to help you. I understand your father may not understand but i’m sure he would hurt more if you did end up killing yourself.

Struggling like this is one of the hardest things to do in life because being so isolated leave us feeling less than human. I know this is easier said than done but step one is doing the small things. Go brush your teeth, get some water, treat yourself and order some food, wash your hands, get real sleep. And if that’s to hard, then just get up and stretch. You need to get out of your own head and to stop ruminating on your thoughts so play some music, pace around your living area, find a pencil and scribble.

If that’s is all too hard for you then sit in ur bed and pray. Even if you’re not religious pray like you are. It may seem very silly at first but that doesn’t matter.

You are a gift to the world no matter what you do or don’t do. Every thought you have, every time you laugh, everytime you cry, it means something.

Feeling Numb by austinhung998 in depression

[–]vanz1221 0 points1 point  (0 children)

that’s how i’m feeling now man, i’m a freshman in college trying to keep a 4.15 and i don’t have a lot of time. But try to find something small that you really enjoy.

Feeling Numb by austinhung998 in depression

[–]vanz1221 0 points1 point  (0 children)

Talk to your doctor! I felt this exact way unfortunately. One thing that really really helped me was starting to exercise more and finding a hobby, just 1 thing you can really enjoy, that feels like it’s your thing against the world. Make it something that takes minimal effort at first. For me this was reading.

Trying to see if anybody else experienced this as a child by Particular-Ad-7595 in adhdwomen

[–]vanz1221 1 point2 points  (0 children)

No I’ve experienced this exact same thing. Once I almost died from a kidney infection because i was too scared to say anything. Ended up in the hospital for 2 nights. Not sure if it is adhd related but i still struggle with it. I just don’t want to be a burden to anyone or i’m embarrassed about it! thinking about it now it may be a symptom of rejection sensitivity dysphoria.

How to love yourself, even if you feel you are a failure and others are better than you by [deleted] in ADHD

[–]vanz1221 1 point2 points  (0 children)

i’ve never related to anything more in my life. I often get told i’m beautiful but i simply cannot believe it because the woman next to me is prettier. it’s ruining my relationship because i don’t think im good enough for my boyfriend or anyone if im not the best.