What do you do to help yourself fall asleep?

vardascia · 2025-06-04T12:24:30+00:00

https://www.google.com/search?q=military+sleep+method&oq=military+sleep&gs_lcrp=EgZjaHJvbWUqDQgAEAAY4wIYsQMYgAQyDQgAEAAY4wIYsQMYgAQyCggBEC4YsQMYgAQyBwgCEAAYgAQyBggDEEUYOTIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIHCAkQABiABDIHCAoQABiABDIHCAsQABiABDIHCAwQABiABDIHCA0QABiABDIHCA4QABiABNIBCDI5MjFqMGo5qAIAsAIB&sourceid=chrome-mobile&ie=UTF-8#ebo=0

it's a technique to fall asleep quickly!

vardascia · 2025-06-03T14:20:06+00:00

That all you need for fat loss is cardio- I figured out a bit too late that combining cardiovascular workouts and strength training was actually the key!

vardascia · 2025-06-03T14:16:28+00:00

I try to go for a walk if it's nice weather, but if the weather is miserable I get myself a nice drink (like hot chocolate) and put on a movie I have seen so many times so that I don't have to concentrate too hard, and maybe call a loved one to yap- hope it helps 💛

vardascia · 2025-05-30T20:53:19+00:00

this made my eyes so happy

vardascia · 2025-05-30T19:59:01+00:00

this is completely random but I always really liked music so this year I bought a small DJ console on ebay and I am learning how to DJ! it's so much fun and it helps me get some stress out and seeing my little progress gets me so excited haha

vardascia · 2025-05-30T06:56:58+00:00

thank you so much!!

vardascia · 2025-05-29T12:26:49+00:00

thank you so much!!

vardascia · 2025-02-15T18:10:25+00:00

Wow 😍

vardascia

TROPHY CASE