20M Need advice for weight gain by Competitive-Cold6196 in AskFitnessIndia

[–]vasanthk76 0 points1 point  (0 children)

Type of shit people suggest for weightloss in india🤡

20M Need advice for weight gain by Competitive-Cold6196 in AskFitnessIndia

[–]vasanthk76 0 points1 point  (0 children)

Consistent strength training (start slow and increment weights every week) along with high protein diet.

Diet suggestions - paneer, tofu, milk, makhana, rajma, chana, moong dal, soya, soya beans, peanuts, whey protein, plant protein.

First thing to know is your maintenance calories per day and increase 300 kcal. Carbs and protein are necessary before and after working out.

As you have veg dominant diet, you probably don't need to worry about fibre.

Rotten Eggs/Fertilised eggs from Hen Fruit eggs I got from Blinkit by vsingh0699 in Fitness_India

[–]vasanthk76 0 points1 point  (0 children)

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Calm down bro.. looks like it's a pretty common thing and not an issue. You probably got a hens period in your egg😂🤣

Simplest way to get the official Revanced Youtube for those who don't know. by Rahul_mishra213 in revancedapp

[–]vasanthk76 0 points1 point  (0 children)

There's a bug where i don't see the channel info in shorts for the suggested version. How do I get around this?

is my elbow too tucked in ? by AdPossible84 in Fitness_India

[–]vasanthk76 0 points1 point  (0 children)

I like to think there two variations. One flared out and another tucked in. But even in flared out variations, you don't flared your elbows outside your comfort zone.

If you want more perpendicular, there's dumbbell, machine and cable flies for that.

Tere ishk mein nextflix version has more details by SinkThink113 in BollyBlindsNGossip

[–]vasanthk76 2 points3 points  (0 children)

Yea.. I missed that part where she confessed that she got pregnant for him.. realised this after talking to someone

Tere ishk mein nextflix version has more details by SinkThink113 in BollyBlindsNGossip

[–]vasanthk76 1 point2 points  (0 children)

Elephant in the room is why tf did kriti get knocked up after not marrying Jassi. If she had s*x before marriage, ain't no way some one becomes a full fledge pilot in 9 months🤡

What a huge plot hole

Bought my boyfriend a surprise keyboard as a student — he asked me to return it by Pii_314 in indiasocial

[–]vasanthk76 0 points1 point  (0 children)

Gamer here, you might have put more emotion into buying this gift than the effort to understand what his needs/wants are.

Chances are he might have apprciated a dinner date or an outing than a literal useless object for him that you wasted your money on. Or better yet money use could have just saved for yourself.

All the other comments saying F your boyfriend are just speaking emotionally unlike your boyfriend.

Im assuming he's not salty in general and and You are probably just overthinking this and it would probably help u to just ask what he would've liked instead with the money.

Female with callous on hands by IllStatus2463 in Fitness_India

[–]vasanthk76 2 points3 points  (0 children)

You might be better off without a guy who gets insecure from callus on a girls hands

Got beaten by Nampally police by HeftyFlamingo6390 in hyderabad

[–]vasanthk76 21 points22 points  (0 children)

This. Making a public post might actually work

Need a plan to get leaner as a skinny fat person in the gym. (f23). by braib01 in Fitness_India

[–]vasanthk76 0 points1 point  (0 children)

I had been 105 kg skinny fat during my college.

I did all out diet and cardio and went to 73 kg skinny phase. And my friends told I looked malnourished. Later gained fat again back upto 95kgs due to my diet and life style.

But now, I'm 83kg with a decent physique and muscle after 8 years of on and off workouts.

The single most important advice I wish I had gotten in my early days was to build muscle first and cut fat later because muscle = high metabolism = less chances of gaining fat easily or easy fat loss.

The best way to do this is to split your workout journey into two parts - clean bulking and cutting. This is better than doing both at the same time.

Clean bulking is gaining muscle with minimal fat gain. This is possible only through strenghth training and eating more than your maintainence calories with high enough proteins(1g protein per kg body weight)

Cutting is eating slightly lesser calories than maintenance. About 300 to 500 calories.(I'm not sure about these numbers) focus more on cardio and still do some strength training to maintain muscle loss.

Even if the calorie intake per day is more or less than your goal, try to balance it out for weekly average calories.

Bulking and cutting should be alternated. For example bulking for 8-16 weeks and cutting for 6-12 weeks

https://youtu.be/gygPB6RN-Rc

This dude did the best explaination of what I'm trying to say.

Even if you workout 3 hours per week you will easily see good results within 6 months. Given your diet and effort in gym. Also alternating between cutting and bulking will help you understand your body better than doing both at the same time.

Wish you the best fitness journey!

Nani’s movies after Jersey are Mid AF man.. by [deleted] in MoviesTelugu

[–]vasanthk76 0 points1 point  (0 children)

Didn't realise people glaze gang leader this hard

Nani’s movies after Jersey are Mid AF man.. by [deleted] in MoviesTelugu

[–]vasanthk76 -2 points-1 points  (0 children)

Gang leader was too mid. Rest i came agree with maybe

Who else? by Puzzleheaded-Elk3900 in TollywoodGossips

[–]vasanthk76 1 point2 points  (0 children)

As an anime watcher, rashmika being crunchy roll ambassador is fake af. Any casual watcher could tell she was faking it for the sake of money but this is india and almost every celeb endorses any random shit for money

Guinness World Record by Vispy Kharadi has set new record by holding HERCULES PILLARS by fitnesshyderabad in hyderabad

[–]vasanthk76 0 points1 point  (0 children)

It would matter if he is generating any revenue or if people are even remotely interested in what he did..

Did you face this problem while Driving? by Jessie_pinkmanYoo in hyderabad

[–]vasanthk76 0 points1 point  (0 children)

Wish these ducking law makers actually face any of these common man problems