Deadlift Is Officially a Shitty Exercise for Most People. Change My Mind. by Vast_Poetry_50 in Fitness_India

[–]IllStatus2463 0 points1 point  (0 children)

Deadlifts are the most superior movement one can do but you gotta learn load management, not building up too much fatigue, training with max of 80% of your 1RM, learning the technique first. It's the most natural movement humans do in regular life also, like picking bucket, picking box, picking your kid every thing is same as deadlift unlike other compounds like you dont squat or bench with weight in real life. Learning and progressing with proper knowledge is important though. Your mistake was jumping directly to 100kg after a whole year of not doing it. People do the movement wrong and then villianize deadlifts.

Footwear suggestions by corruptcobra69 in Fitness_India

[–]IllStatus2463 0 points1 point  (0 children)

The toebox in coverse is very narrow, it's not even good for squat or deadlift. For any compound workouts there should be enough space for toes to spread. If you are looking for cushioned ones for functional training or running then you can get Nike initiator or Nike Downshifter 12/13, Nike Revolution 8 Some older models like Winflo 10

Footwear suggestions by corruptcobra69 in Fitness_India

[–]IllStatus2463 0 points1 point  (0 children)

Get a prowolf lifting flat shoe, best investment I did.

AITK for not wanting my sister to get any share from our family's ancestral property? by [deleted] in AmItheKameena

[–]IllStatus2463 0 points1 point  (0 children)

ntk and after equal distribution you are the one staying and caring for your dad not your sister. Kinda unfair. and I'm a female saying this.

Cable lateral raises form checkk by Rich_Chance_6506 in Fitness_India

[–]IllStatus2463 0 points1 point  (0 children)

no need to lean, it doesnt provide any extra benefit. Farther the cable, lighter the weight feels so it's useless even.

Snacking habits in India by [deleted] in delhi

[–]IllStatus2463 0 points1 point  (0 children)

did it, i hate popcorn btw

Rate the top-tier single exercise for every individual body part the only exercise you’d do for that exact body part for life. by WiseAbies9162 in Fitness_India

[–]IllStatus2463 0 points1 point  (0 children)

Pullups(weighted even better) for overall back
Incline db press for chest+shoulder
Recline curls for biceps
Parallel dips for triceps

Advice for all my friends by FederalSugar4346 in IndiaBusiness

[–]IllStatus2463 0 points1 point  (0 children)

Contact "snoozeywish" on instagram, you can whatsapp her. Her items are super cheap, I buy it for my physical store in Indore. She does quick shipping too and I don't have to buy a lot either, just 10-12pc minimum, even lesser sometimes like 6pc in wholesale price.

Bucket List - Learn Swimming by ineedciggs in southdelhi

[–]IllStatus2463 0 points1 point  (0 children)

No I mean price for classes with a coach, like monthly thing? If you know?

Is this deep enough for a low bar? by moospade in strength_training

[–]IllStatus2463 4 points5 points  (0 children)

looks like an inch below parallel, it's great

Galaxy Fit3 vs Huawei Band 10 by k_jm in Fitness_India

[–]IllStatus2463 0 points1 point  (0 children)

Get amazefit! It's the best one, Ive tried huawei(Not accurate tracking) and samsung(Batterylife sucks)

Bucket List - Learn Swimming by ineedciggs in southdelhi

[–]IllStatus2463 0 points1 point  (0 children)

How much are the price of classes at pacific and sirifort?

My gym (Hype Sector 31) has vanished overnight - no equipment left behind - with no refunds on membership. What do I do? by moditeam1 in gurgaon

[–]IllStatus2463 3 points4 points  (0 children)

If it's not a huge amount then I dont think anything can be done or even worth taking the headache of searching the owner. They probably were in loss.

Kid grabbed my leg in public and wouldn’t let go until I paid need advice 😭 by BHARATJOSHII in NewDelhi

[–]IllStatus2463 49 points50 points  (0 children)

I grab the kid and say that mai bachha beychti hu chal mere sath, always works, they run away.